View Post

Stream this ATM® Lesson taught by Moshe for Free

In News by Ira Feinstein

The International Feldenkrais® Federation has made the recording of the Esalen #38 Lesson available on the IFF website so people can stream it for free any time they like during September. The Feldenkrais Guild® of North America is grateful to the IFF Distribution Centre for making it available as a consolation to those who missed the  zoom broadcast or who were unable …

View Post

Three Easy “Peaces” for Deep Relaxation and Stress Relief

In News by Ira Feinstein

Take All the Time You Need for Each Breath The whole world may be hurried, worried and harried, but you don’t have to be. Here’s a way to get yourself from rush hour to hush hour in no time flat. Sit or lie in any comfortable position. Close your eyes if you like. Now, breathe easy, and take all the …

View Post

Join us Online for a free ATM lesson taught by Moshe Feldenkrais

In News by Ira Feinstein

An Awareness Through Movement® lesson taught at the same time, around the world, was one of Moshe Feldenkrais’ dreams. We can do this now with ZOOM. Join our conference attendees for this live ATM® lesson. Let’s celebrate our 40th year with an ATM lesson taught around the world!!!  Join us for “Elementary Attempts in Loving Oneself,” originally taught by Moshe …

View Post

Ankle Flexibility Trumps Working Harder

In News by admin_feldenkrais

“My friends have noticed I’m walking better.” Miriam mentioned this to me one week after her introduction to the Feldenkrais Method® of somatic education. That first session she had learned that, instead of tightening through her “weak” ankles, she could let her ankles relax so her heels could peel off the ground; and that, instead of gripping her toes, she …