27 05, 2024

Why I walk backwards and you should, too… – By Andrew Gibbons

2024-05-27T15:35:29-04:00May 27, 2024|Awareness Through Movement Lessons, Flexibility, Healthy Aging, Knees, News, Walking|

Old Joke: Why was Ginger Rogers more talented than Fred Estaire? Because Ginger had to do everything Fred did, only backwards and in heels. As a resident of New York City for over 30 years, I walked a lot of miles as a commuter. Over uneven sidewalks and landscaped paths [...]

2 12, 2021

An Innocent Joint

2021-12-03T09:26:11-05:00December 2, 2021|Habits, Healthy Aging, Knees|

An Interview with Elizabeth Beringer, Feldenkrais® Trainer, GCFP   For November 2021 SenseAbility on Knee Health Interviewed by Yulia Kriskovets   Elizabeth Beringer is a well known trainer and practitioner who created one of the first audio series on knee health following her own knee injury recovery. Her recording of [...]

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