4 05, 2022

Walking: Integral Human Gait™ theory

2022-05-19T17:08:26-04:00May 4, 2022|Healthy Aging, Walking|

By Carol Montgomery, GCFP CM Move a foot forward. Move the other foot forward. Repeat until you reach your destination…the bathroom, the kitchen, the mailbox, up a hill, the grocery store. Oh, if only walking were only that simple. The joyful feeling of freedom in movement is often appreciated only when [...]

2 12, 2021

An Innocent Joint

2021-12-03T09:26:11-05:00December 2, 2021|Habits, Healthy Aging, Knees|

An Interview with Elizabeth Beringer, Feldenkrais® Trainer, GCFP   For November 2021 SenseAbility on Knee Health Interviewed by Yulia Kriskovets   Elizabeth Beringer is a well known trainer and practitioner who created one of the first audio series on knee health following her own knee injury recovery. Her recording of [...]

19 11, 2020

Falling With Purpose and Safety: Considerations when Teaching Up and Down from the Floor Lessons

2020-11-19T14:59:35-05:00November 19, 2020|Art of Living, Flexibility, Healthy Aging, Members, Posture & Balance, Posture and Balance, Recovery|

By: Mary Susan Chen, PT, GCFP Dominic attended Functional Integration® lessons to smooth out his violin playing. He had recently joined a trio and wanted to improve the quality of his performance.  During a summer trip to Cape Cod, he and his family dined in an old train car converted [...]

5 11, 2020

Balancing Act

2020-11-11T08:02:14-05:00November 5, 2020|Art of Living, Awareness Through Movement Lessons, Featured, Flexibility, Healthy Aging, News, Posture & Balance|

Photo by Mark Williams on Unsplash By Dorothy Henning, GCFP, Havening Techniques® Practitioner As the lights dim darkening the circus tent, our chatter descends into a hush. The spotlights bolt on, illuminating the center ring where our eyes dash, riveted to the image of a plumber crouched under a sink. [...]

5 11, 2020

Embodying Balance in Uncertain Times using the Feldenkrais Method®

2021-07-19T14:58:09-04:00November 5, 2020|Art of Living, Featured, Healthy Aging, News, Posture & Balance|

By LeeAnn Starovasnik, GCFP, NLP Practitioner Photo by Jonathan Pendleton on Unsplash It’s not uncommon to hear friends say they feel “off balance” when life throws them a curveball. Since March, however, the year 2020 has thrown us countless ones. We live in extraordinary times. We’ve changed how we shop, [...]

17 07, 2019

Enhance the Awareness Through Movement® Experience for People Living with Parkinson’s Disease

2021-07-21T13:31:19-04:00July 17, 2019|Awareness Through Movement Lessons, Healthy Aging, Members, Neuroplasticity|

by Marg Bartosek, GCFP Image by Ingela Skullman via Pixabay At least one million people in the U.S. live with Parkinson’s disease. One or more students in your Awareness Through Movement® classes may have this progressive neurodegenerative disease, and have not yet been diagnosed. Often, Parkinson’s disease (PD) [...]

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