By Harriet Goslins In 1983, between my third and fourth year at Amherst I spent a year living at Esalen Institute. In the mornings I taught Awareness Through Movement (ATM) classes to the staff, the workshop participants, and the public who lived nearby in Big Sur. I emphasized paying attention [...]
From a very young age I relished any kind of movement - dancing, running, climbing, biking, gymnastics, etc. Now in my early 70’s, I still love movement and am passionate about helping others to move better and feel good in their bodies! I began to study and practice yoga in [...]
At age 15 I found Richard Hittleman’s “28 days of Yoga” book in a local grocery store and began teaching myself yoga. Yoga felt so familiar to me, as if I had done it many times before. But 10 years later when I developed a severe lower back problem, yoga [...]