3 07, 2024

Understanding and Identifying Breathing Challenges – By Fariya Doctor, GCFP

2024-07-03T10:30:20-04:00July 3, 2024|Breathing, Habits, Introduction, Neuroplasticity, News, Recovery, Stress|

By Fariya Doctor, GCFP It was The Feldenkrais Method that helped me discover that there wasn't just one way to breathe. However, I still struggled with understanding and identifying why I was having so much trouble with breathing. After studying the science of breath and becoming a Buteyko Instructor all [...]

28 04, 2024

Take Charge of Your Sleep Cycle – By Rob Black

2024-04-28T10:56:24-04:00April 28, 2024|Awareness Through Movement Lessons, Breathing, Habits, News, Stress|

Are you experiencing difficulties with your sleep? Do you find yourself waking up in the middle of the night and struggling to return to sleep? Perhaps you're having trouble falling asleep initially, or you find it challenging to wake up in the morning? Before diving into a plethora of techniques, [...]

28 04, 2024

More Sleep, Less Pain – By Hannah Vo-Dinh

2024-04-28T09:29:58-04:00April 28, 2024|Awareness Through Movement Lessons, Chronic Pain, Habits, Neuroplasticity, News, Stress|

Pain can degrade our quality of life in many ways.  For example, it can undermine our capacity for pleasure, interfere with our relationships, and make it difficult to work.  More insidiously, it can decrease the quantity and compromise the quality of our sleep, creating a vicious cycle. This is because [...]

2 12, 2021

An Innocent Joint

2021-12-03T09:26:11-05:00December 2, 2021|Habits, Healthy Aging, Knees|

An Interview with Elizabeth Beringer, Feldenkrais® Trainer, GCFP   For November 2021 SenseAbility on Knee Health Interviewed by Yulia Kriskovets   Elizabeth Beringer is a well known trainer and practitioner who created one of the first audio series on knee health following her own knee injury recovery. Her recording of [...]

3 11, 2021

Happiness and Wellbeing

2021-11-03T21:26:42-04:00November 3, 2021|Art of Living, Habits|

By Amona Buechler, GCFP CM “Owing to the close proximity to the motor cortex of the brain structures dealing with thought and feeling, and the tendency of processes in the brain tissue to diffuse and spread to neighboring tissues, a drastic change in the motor cortex will have parallel effects on [...]

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