"This is the one time that I have in my day when I can be free of stress, expectations and demands of others," says one man, a regular student at my Awareness Through Movement® (ATM®) classes. "I haven't felt any back pain since I started the class and I feel [...]
Pain can degrade our quality of life in many ways. For example, it can undermine our capacity for pleasure, interfere with our relationships, and make it difficult to work. More insidiously, it can decrease the quantity and compromise the quality of our sleep, creating a vicious cycle. This is because [...]
In 2011 Dr. Turner Osler, a retired trauma surgeon and research epidemiologist, began taking Awareness through Movement (ATM) group lessons and private Functional Integration (FI) lessons with me. He wanted to know if the Feldenkrais Method could help address his lower back pain. After a few ATMs and FIs, he [...]
Three and a-half decades ago I was a young physical therapist trying to help people improve their functional abilities. The number one reason people came to see me was back pain. Some were helped with the physical therapy interventions I was taught to apply, but many weren’t. A colleague recommended [...]
What I’m after isn’t flexible bodies but flexible brains. What I’m after is to restore each person to their human dignity. - Moshe Feldenkrais Many people who do individual work with a Feldenkrais practitioner for the first time find it mysterious how such a light touch can produce such a [...]
My experience with Post-Covid Condition (PCC) and how the principles of the Feldenkrais method helped get me through it. I want to share with others what I’ve experienced dealing with Long COVID, also known as Post-Covid Condition (PCC) and how the principles of the Feldenkrais Method have helped me manage [...]
By Didi von Deck, MD, GCFP CM Almost everyone will get back pain at some point in their lives. Sometimes the pain doesn’t last very long, but sometimes the pain just doesn’t go away. About 20 percent of people affected by acute low back pain go on to develop chronic low [...]
By Margot Schaal, GCFP Do you ever wonder why the same Awareness Through Movement® lesson helps people with myriad difficulties? We individually process the movements and discover the easiest or most optimal route for our own system to proceed. People come to this work with chronic pain in so [...]
By Anita Schnee, GCFP CM Imagine body, mind, and soul in a healthy, vibrant biome, each element at home in its fitting habitat. Then imagine a biome desiccated by salts of old anguish, every green thing devoured by battalions of locusts. This is the chronic-pain biome at its worst. An [...]
By Marek Wyszynski, PT, GCFPCM What is the knee joint for anyway? The primary job of the knee is to control the distance between the foot and hip dynamically. It allows us to bring our feet toward our body so we can do things like put socks on. Our [...]
