19 11, 2020

Falling With Purpose and Safety: Considerations when Teaching Up and Down from the Floor Lessons

2020-11-19T14:59:35-05:00November 19, 2020|Art of Living, Flexibility, Healthy Aging, Members, Posture & Balance, Posture and Balance, Recovery|

By: Mary Susan Chen, PT, GCFP Dominic attended Functional Integration® lessons to smooth out his violin playing. He had recently joined a trio and wanted to improve the quality of his performance.  During a summer trip to Cape Cod, he and his family dined in an old train car converted [...]

5 11, 2020

Balancing Act

2020-11-11T08:02:14-05:00November 5, 2020|Art of Living, Awareness Through Movement Lessons, Featured, Flexibility, Healthy Aging, News, Posture & Balance|

Photo by Mark Williams on Unsplash By Dorothy Henning, GCFP, Havening Techniques® Practitioner As the lights dim darkening the circus tent, our chatter descends into a hush. The spotlights bolt on, illuminating the center ring where our eyes dash, riveted to the image of a plumber crouched under a sink. [...]

5 11, 2020

Embodying Balance in Uncertain Times using the Feldenkrais Method®

2021-07-19T14:58:09-04:00November 5, 2020|Art of Living, Featured, Healthy Aging, News, Posture & Balance|

By LeeAnn Starovasnik, GCFP, NLP Practitioner Photo by Jonathan Pendleton on Unsplash It’s not uncommon to hear friends say they feel “off balance” when life throws them a curveball. Since March, however, the year 2020 has thrown us countless ones. We live in extraordinary times. We’ve changed how we shop, [...]

5 09, 2019

How A Fall Begins

2019-11-15T14:28:44-05:00September 5, 2019|Posture & Balance|

by Cynthia Allen, GCFPThis article originally appeared on the FutureLifeNow blog. Photo by Kiana Bosman on UnSplash Warning: I am about to surprise you. You are thinking, “I know how it began, I was walking down a step and missed it.” Or, “I turned too quickly and I was down.” [...]

4 09, 2019

Finding Your Balance

2019-11-15T14:28:55-05:00September 4, 2019|Posture & Balance|

by Taro Iwamoto, GCFPThis article originally appeared on the Trans4Move blog. Are you afraid of falling? Perhaps you have noticed a change in your ability to balance recently. Perhaps you think that these changes are just a natural part of aging, or because of a recent injury or diagnosis. Photo [...]

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