by Jae Gruenke Photo by Curtis MacNewton on Unspash Running has a reputation for giving the body a pounding, and for some runners with lower back pain that can be a very literal experience. For others, running itself is fine but the pain appears afterward. The solution is [...]
By Pamela Khim, GCFP Many, many times during the 27 years of my Feldenkrais® practice, I’ve seen how people shed years while gaining comfort—when they learn it’s in their best interest to not constantly contract their abdominal muscles. Shortly after starting my Feldenkrais practice in 1991, a retired eighty-year-old oncologist became [...]
by Ingrid Willenz-Isaac I touch my student’s foot as she is lying on the table, and suddenly her big toe pops up. Momentarily startled, I take my hands away and ask her if it hurts. It doesn't. I already know that the toe twitching is called the Babinski sign, that it [...]