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Three Easy “Peaces” for Deep Relaxation and Stress Relief

In News by Ira Feinstein

Our hearts go out to those impacted by Hurricane Harvey. As we individually and communally do what we can to help those in need, let us not forget to also take care of ourselves. May one or all of these “peaces” for relaxation and stress relief offered to us by the late Michael Krugman, help you maintain your center during …

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Join us Online for a free ATM lesson taught by Moshe Feldenkrais

In News by Ira Feinstein

An Awareness Through Movement® lesson taught at the same time, around the world, was one of Moshe Feldenkrais’ dreams. We can do this now with ZOOM. Join our conference attendees for this live ATM® lesson. Let’s celebrate our 40th year with an ATM lesson taught around the world!!!  Join us for “Elementary Attempts in Loving Oneself,” originally taught by Moshe …

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Ankle Flexibility Trumps Working Harder

In News by admin_feldenkrais

“My friends have noticed I’m walking better.” Miriam mentioned this to me one week after her introduction to the Feldenkrais Method® of somatic education. That first session she had learned that, instead of tightening through her “weak” ankles, she could let her ankles relax so her heels could peel off the ground; and that, instead of gripping her toes, she …