Ankle Flexibility Trumps Working Harder

2019-09-05T17:55:35-04:00June 2, 2017|News|

“My friends have noticed I’m walking better.” Miriam mentioned this to me one week after her introduction to the Feldenkrais Method® of somatic education. That first session she had learned that, instead of tightening through her “weak” ankles, she could let her ankles relax so her heels could peel off [...]