by Josh Schreiber Shalem, GCFP What's the best way to breathe? Through the mouth or the nose? More in the belly, or in the chest? Is it always better to breathe deeply? Some techniques teach the expansion of the abdomen as you breathe in, others as you breathe out. Which [...]

written by: Christine Germain, MFA, GCFP I have been a dancer and athlete since I was five years old. At the age of 25, after traveling the world and studying dances in their cultural context, I decided to enroll in a contemporary dance program. After suffering a severe injury by [...]

by Ernie Adams, GCFP For a person with Parkinson’s Disease (PD), the natural rhythm and flow of perception, feeling, and movement is disrupted. There is a disconnection between the intention to move and the ability to start or complete an action. Routine automatic behaviors, such as those involved in walking, [...]

All across the US and Canada, Feldenkrais® practitioners are celebrating Moshe's 114th birthday with free events, workshops, classes, and (if you're lucky) cake! Who was Moshe Feldenkrais? Dr. Feldenkrais was a pioneer who was truly ahead of his time. What neuroimaging is discovering today about the plasticity of the mind, Feldenkrais hypothesized [...]