Health is the ability to realize our avowed and unavowed dreams.
– Moshe Feldenkrais
Whether you are solo kayaking on a pristine lake, bowing onto the mat to spar, perfecting your Garudasana or finding your ideal meditation posture, the Feldenkrais Method can support and improve your mindfulness in practice. Moshe Feldenkrais was an athlete, an engineer, and a martial artist who studied many of the inner arts. Mindful movement can take many forms: from hiking to Tai chi to Pilates. The huge variety of Awareness Through Movement lessons (there are over 1000!) offer new ways of approaching your relationship to your embodiment practice. Many certified teachers have explored specific strategies for deepening and improving your movement and your attention through individual sessions and through courses and recorded programs. You can start your inner journey here with these articles and videos.
Articles
- Embodied Meditation and Feldenkrais Method – An Article By Russel Delman
- Everything in Approximations – By Alan Questel
- Meditation Is The Act Of Self Discovery – An Article By Nicolette De Saint Amour
- Embodied Presence: How Feldenkrais® brought me into Meditation – An Article By Sandrine Harris
- Listening as Sensing: How Awareness Through Movement® Is Different from Exercise – By Sheri Cohen
- The Art of Self-Touch – By Anna Haltrecht
- Learning to Listen to Your ‘Self’ In Movement – By Joe Webster
Interviews
Testimonial
We all have personal reasons that bring us to a Feldenkrais session. For me, I was just trying out a random class at my tennis club. From there, it became an opportunity to relieve pain and restore mobility in my neck and back. Over time, it transitioned into something more. One day I noticed I was more relaxed and I wasn’t rushing as much; I felt better, lighter, taller. I am continually astounded that something so simple and enjoyable can have such an enormous impact on the way I feel.