by Rachel Hamstra, GCFP The term "hypermobility" covers a whole spectrum of excess joint mobility. It refers to everything from being able to bend your hand back towards your forearm to being a contortionist with the skill to control all that mobility. It also includes a client who I've been working with [...]

By Angela Alston, GCFP The Feldenkrais Method® has no set lesson plans. We don’t have a school board. There’s no one dictating to me what themes to choose when teaching. So, after six years of teaching, I follow my hunches when planning what to teach. I listen to my private [...]

by Paulette Dolin, GCFP One of my new students asked me how doing Feldenkrais® lessons would help in daily life. Among the benefits of doing Awareness Through Movement® lessons, injury prevention is high on my list. My first vivid experience of this was during my practitioner training. As I was [...]