3 07, 2024

Understanding and Identifying Breathing Challenges – By Fariya Doctor, GCFP

2024-07-03T10:30:20-04:00July 3, 2024|Breathing, Habits, Introduction, Neuroplasticity, News, Recovery, Stress|

By Fariya Doctor, GCFP It was The Feldenkrais Method that helped me discover that there wasn't just one way to breathe. However, I still struggled with understanding and identifying why I was having so much trouble with breathing. After studying the science of breath and becoming a Buteyko Instructor all [...]

28 04, 2024

Take Charge of Your Sleep Cycle – By Rob Black

2024-04-28T10:56:24-04:00April 28, 2024|Awareness Through Movement Lessons, Breathing, Habits, News, Stress|

Are you experiencing difficulties with your sleep? Do you find yourself waking up in the middle of the night and struggling to return to sleep? Perhaps you're having trouble falling asleep initially, or you find it challenging to wake up in the morning? Before diving into a plethora of techniques, [...]

4 03, 2024

Everything in Approximations – By Alan Questel

2024-03-04T14:22:20-05:00March 4, 2024|Awareness Through Movement Lessons, Breathing, Meditation, News|

Self-love is probably one of the most important aspects of a healthy self-image. Like many things…it’s easier said than done. Years ago, I participated in a week-long residential workshop called the Hoffman Process. One of the underlying tenets was about loving yourself. Another aspect of the workshop was no one [...]

8 01, 2024

Embodied Meditation and Feldenkrais Method – An Article By Russel Delman

2024-01-08T09:39:11-05:00January 8, 2024|Awareness Through Movement Lessons, Breathing, Meditation, News|

Two of the greatest gifts in my life have been my meditation practice of more than 50 years and the transformative learning with Moshe Feldenkrais that began in 1975. It would be difficult to exaggerate my gratitude for these gifts. They have worked together, always congruently, yet in similar and [...]

8 01, 2024

Meditation Is The Act Of Self Discovery – An Article By Nicolette De Saint Amour 

2024-01-08T09:56:43-05:00January 8, 2024|Awareness Through Movement Lessons, Breathing, Meditation, News|

At the basis of most human dilemmas is the struggle for time. We experience stress or distress, because we are not doing things in our own time, therefore it is hard for us to be present. This constant struggle for time and presence in a fast paced, ever changing world [...]

8 01, 2024

Embodied Presence: How Feldenkrais® brought me into Meditation – An Article By Sandrine Harris

2024-01-08T09:08:14-05:00January 8, 2024|Awareness Through Movement Lessons, Breathing, Meditation, News|

Walking around Queens (NYC) early one Sunday morning, with a large coffee and tears running down my cheeks, I felt confused and overwhelmed by life. I was a young performing artist living and working in the city that never sleeps and, unbeknownst to me at the time, I was dealing [...]

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