Sandra Bradshaw, GCFP Have you noticed how your shoulders rise in direct proportion to the number of tasks--especially office tasks-- you have to perform on any given day?Some of my clients tell me by the afternoon on a workday they feel like their neck has disappeared and that their shoulders [...]

by Eveline Wu, GCFP Clients often enter my office after they have already worked with other practitioners for their neck pain. Maybe they have tried massage, physical therapy, chiropractic, or acupuncture, and found some relief. Yet when clients find themselves easily re-injured by everyday activities at work, they may still be [...]

by Marsha Novak, GCFP Try this brief ATM® lesson and discover what a difference a few, well-focused minutes can make on your comfort level! Start when you are seated and ready to work on your computer. Get an overall sense of yourself in sitting. Begin to use your mouse or trackpad. [...]

by MaryBeth Smith, GCFP How's your Chair? SO — how IS your office chair? Individuals and companies spend countless hours researching the best ergonomic chairs and desks to enhance “worker productivity.” It is possible to spend hundreds of dollars on a highly rated set-up and still find that you are uncomfortable. [...]

by Tyler James Wall Inhale. Exhale. Repeat for the course of your life. Sounds easy, simple…right? Well, our bodies tell us differently. How we hold ourselves in varied positions and postures throughout the day paints a picture of our physical stories. When we’re stressed, we often end up using accessory [...]