by Angela Alston, GCFP I was asked a few days ago, “Is Feldenkrais helping you grieve?” It’s not a trivial question. My first answer was, “I don’t know.” Sometimes it’s difficult for me to tease out what is Feldenkrais, what is meditation, and what is coming from other influences in my life. I’ve practiced both meditation and the Feldenkrais® Method …
A Conscious Commute
by Buffy Owens, GCFP Are you one of the many that commute to work every day? I am. My office is nearly 25 minutes from my home. At first, I dreaded the commute. But now I LOVE it! My drive time has become a resource for refining my Awareness Through Movement® skills and building my mindfulness muscles. Plus, all of …
Mindfulness, Bodyfulness, Heartfulness
by Mike Morrell “Try doing less, Mike.” These four words are a frequent refrain I hear in Awareness Through Movement® class. I’m on the floor yet again. Usually followed by something like “What would it be like to be easier on yourself?” I then have the opportunity to move my arms, legs, head or torso more gently, lightly, or slowly …
