Photo by Mark Williams on Unsplash By Dorothy Henning, GCFP, Havening Techniques® Practitioner As the lights dim darkening the circus tent, our chatter descends into a hush. The spotlights bolt on, illuminating the center ring where our eyes dash, riveted to the image of a plumber crouched under a sink. We watch in awe as the ribs on the right …
Embodying Balance in Uncertain Times using the Feldenkrais Method®
By LeeAnn Starovasnik, GCFP, NLP Practitioner Photo by Jonathan Pendleton on Unsplash It’s not uncommon to hear friends say they feel “off balance” when life throws them a curveball. Since March, however, the year 2020 has thrown us countless ones. We live in extraordinary times. We’ve changed how we shop, work, study, exercise and socialize. How do we attain and …
Life in Harmony
By Erin Finkelstein Photo by Jr Korpa on Unsplash Have you ever asked a friend or family member how they’re doing based upon something you observed in their facial expression? If we see a frown, a firmly set jaw, or something else in their body language, we can tell something emotional is going on in another person, sometimes before they …
Attitudes and Values
by Candy Conino Black Lives Matter. How do we respond to this urgency? What actions can we take to deal with the fact that FGNA has few members of color and the clientele of our members is equally homogenous? As Feldenkrais® practitioners, we’ve learned and we teach a process of sensing, feeling and exploring our way toward efficient and potent …
A Message to Our Community
We stand in solidarity with those who oppose the systemic perpetration of violence and oppression against people of color in the United States throughout its history. We also embrace and acknowledge the full potential and humanity of individuals regardless of age, gender, gender identity, race, ethnicity, national origin, religion, physical appearance, disability, or sexual orientation. We recognize that we have …
An Embodied Vision of PRIDE
by Frederick Schjang, GCFP June is LGBTQ Pride Month. For the past several years, I have taught Feldenkrais® classes and special programs to LGBTQ elders at a center where most of the other fitness and wellness classes had failed for lack of participation. I think I know one reason why the Feldenkrais classes have become one of the most popular …
Expand Your Horizon for Creative Vision
by Tiffany Sankary, GCFP “With paying attention, learning, doing, we improve and enlarge our horizons.” – Moshe Feldenkrais What’s the relationship between our physical vision and our creative vision? What’s the relationship between the quality of our movement and the quality of our imagination? When you feel tight, stuck, blocked, frozen, chaotic, confused, Feldenkrais® Awareness Through Movement® can help bring …
Remembering David Webber
(Adapted from article originally published on feldenkraisguild.com) David Webber, a literal “visionary” in the Feldenkrais® community, died on April 16, 2018. David became internationally known in the last decade of his life for his Seeing Clearly work, in which he integrated the Feldenkrais Method® with Buddhist practices, the Bates Method, and other approaches to healing the eyes and living with awareness. …
On Human Dignity
The Feldenkrais Method® of somatic education teaches its values of awareness, self-development through learning, and the fulfillment of human potential. As we reflect on current events, the effects of systemic racism and the myriad ways in which people of color are deprived of their lives, livelihoods, and opportunities, we must recommit and re-embody the ideals of our method. The empathy …
Feldenkrais Lessons for Pandemic Pastimes
by MaryBeth Smith, GCFP Is it just me, or are you also mildly annoyed with the steady stream of social media posts about people who have done amazing things with their spare time during coronavirus lockdown? For example, a woman in India has transformed her apartment balcony into a producing organic farm. I’ve seen so many pictures of perfectly formed …