Upcoming Events

Come to Hancock Recreation Center for Awareness Through Movement class from 9:30-10:30am on Tuesdays and Thursdays! No experience necessary. Classes are gentle and transformative! Classes are $15/drop-in or $100/8 classes! Awareness Through Movement lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. The goal is not…

In Awareness Through Movement you will improve how you organize yourself to do the basic movements that underlie all the activities that are important to YOU—walking, playing a musical instrument, sitting comfortably at work—whatever you want to do better. By experiencing the details of how you perform a movement, you will have the opportunity to learn how to attend to your whole self, eliminate unnecessary effort and mobilize your intentions into clear, potent actions.

A super gentle, therapeutic and simple movement modality, Feldenkrais stimulates neural pathways of the brain and thus the brain's communication with tissues in the body in order to retrain out of patterns of pain or stress and bring ease and increased freedom of movement. This practice is perfect for those looking to increase range of motion, work through injury or pain and create healthy movement. Again, if one can get onto the floor at the beginning of practice and back…

Weekly Feldenkrais Awareness Through Movement® classes taught by Joyce Lu, Ph.D. @ New Moon Movement in Los Angeles. Great for anyone wanting to improve their quality of movement and life. Drop-ins welcome.

Contact Marlene Kennedy (416) 406-0054 for current ongoing community ATM® classes

A gentle yoga class with functional movement lessons from The Feldenkrais Method, and an extra long savasana and meditation at the end. As you learn more about your own movement patterns and improve your coordination, the end result of this class will leave your nervous system calmed and soothed. This class is a great compliment to any yoga practice. It is for those who want to prevent injury, are recovering from injury, or for anyone wanting to learn more easeful…

Weekly Feldenkrais® classes Wednesday evenings at 6:30 pm and Thursday mornings at 10:30 am. Let me know you're coming: 415-264-2199 (call or text) [email protected]

Ongoing WED night ATM class taught by Jill Van Note at the Feldenkrais Learning Center, 2121 Broadway/Suite 404 conveniently located on the UWS of Manhattan, 74th and Bway.   1,2,3, A, B, C subway stops all within a few blocks.   2020 CLASSES BEGIN January 8th.   7 class series/125 or drop-in @ 25 per space permitting.  Kindly email Jill:  [email protected] with any questions and to reserve your space. Jill's teaching approach is in-depth and encourages ease and self-discovery.  

Eric de Rolland, GCFP will provide Feldenkrais Awareness Through Movement classes in the Upper Delaware River Region; Narrowsburg, New York. All levels welcome.

Feldenkrais Awareness Through Movement® Take a deep dive into body awareness! Feel more confidence in your movements, spatial perception and coordination by honing your body's neuromuscular system. Feldenkrais® classes use slow, gentle movements, focused attention and what I call 'serious play' to help you discover how you move now and what you can do to improve your movement patterns. Beginners welcome anytime. Pleas bring a blanket or smooth mat for the floor and wear comfortable clothing. Classes taught by Guild…