Upcoming Events

Learn to move, move to learn. This class is devoted to exploring the basic process of Feldenkrais study: to learn, by developing your self-awareness, to function more effectively and comfortably as you move through your life, in order to improve your quality of life. Feldenkrais will help you notice habits of action and movement where you work against yourself, and provide you with the means to replace those habits with ones that are more efficient, pleasant, and sustainable over a lifetime. Open to the public, ages…

Students engage their own ability to notice a change in themselves by reconnecting to their natural abilities to move, think, and feel.  Led by verbal instruction through a series of gentle movement sequences, students learn to approach familiar movements in new ways, with more coordination and flexibility, and less inefficient effort.  Moving with less effort enables us to thrive in our daily lives, and is key to overcoming limitations brought on by stress, overuse, injury, or illness. Drop-in: $15, discounted…

Contact for exact location.

Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement. Bring a mat or blanket for floor work or use mats on-site. Raised platform to enable participation by two students unable to get to and from the floor -- please call instructor for availability.  NOTE:  class series run 4-6 weeks in length often with a week off in between.  Contact me or check the website for specific dates.…

Join Marlene Kennedy for these weekly classes and move with more ease than ever before.

Join Marlene Kennedy for this weekly classes and move with more ease than ever before.

Tired of neck and shoulder issues stopping you from doing what you love? These classes are for you! Designed for older adults (age 50+) with neck and shoulder issues. However, all ages and body woes are welcome! Safe for most people with pain, injuries or who are recovering from surgery. In addition to neck and shoulder problems, classes are also useful for relieving back, hip and knee pain and improving balance. Everyone welcome regardless of physical ability. Absolutely no experience…

This is an ongoing weekly class. You are welcome to take individual classes. There is a nice savings if you register for a series.

weekly class, open to all

Twice weekly, gentle Awareness Through Movement® classes every Tues and Fri at noon. Embark on a journey of guided self-discovery in a peaceful, spacious setting.  Come once or twice a week, as you please.  Please register at http://www.mindbodysense.com/classes/

ATM Lessons are selected to address the needs and requests of current participants.  Same lesson repeated all week at no additional charge.

Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement.  For details, please check my website or contact me directly. Bring a mat or blanket for the carpeted floor.  Class series run 4-6 weeks in length, often with a week off in between.   Check website or contact me for specific dates. Cost: $40 - $48

Small group sessions where you move and gently explore the fun and interesting movement patterns and options. Instructor: Cliff Smyth Check website or call FCMA for holiday closure schedules. Check the website for holiday closures.

Awareness Through Movement on-going class taught the 'Classical', yet, 'Evolving' way I learned from Dr. Feldenkrais at Esalen Institute from 1972 to the present. You may enroll as an on-going student if you wish to have a weekly practice, or you may drop-in if a newcomer or for a tune up or 'maintenance'. I specialize in 'teaching to who shows up' and answering to individual needs and goals. No matter your 'condition', you are bound to improve in terms of…

Our eight weekly ATM® classes include: Mondays: 12:30pm Open Class with Marek Wyszynski 6:30pm Open Class with Mark Hirschfield Tuesdays: 12:30pm Basic Class with Janin Gunderman Wednesdays: 12:30pm Open Class with Mark Hirschfield Thursdays: 6:30pm Basic Class with Margot Schaal Fridays: 12:30pm Open Class with Marek Wyszynski Come join us. Sign up online and receive 10% discount!

Weekly Awareness Through Movement classes. Tuesdays 1:00-2:00 pm; Wednesdays 6:00-7:00 pm. Mats provided. Wear comfortable, layered clothing.

Free Introduction class on January 22nd, 2019 then an 5 week series of Awareness Through Movement® lessons in Fort Langley. Series of 5 classes starts January 29th to February 26th. Price is 100.00 including GST.

Maximum class size is 12.  Individual students' needs are accommodated, enriching each lesson for everyone.  Regular attendees call when they will be absent.  Usually there is room for the new or occasional student.  216-397-0212.  russhall@prodigy.net.  Questions and discussion are welcome.  There is also a class Wednesdays at 6:30pm.

This is an ongoing weekly class. You are welcome to take individual classes.  There is a nice savings if you register for a series.

Contact for exact location.

Discover an easier and a more satisfying way to do the things you love.  Whether you want to hit a golf ball, swing a tennis racket, hike your favorite trail with greater ease, or drive a car more comfortably, Awareness through Movement lessons can help you improve--at any age.   Awareness through Movement lessons can help you to create a more flexible strategy for adapting to life in a changing body.  In these lessons, we explore easier transitions from one movement to the next.…

Good posture depends upon active and dynamic stability. Feldenkrais® Awareness Through Movement® classes offer a slow and gentle approach to changing old habits and encouraging new ways of moving. Come engage in the practice of learning how to find the possibility for lightness and power with less effort through clear skeletal support, which reduces wear and tear on our joints and tissues. No experience necessary! Exact dates for the series Winter: January 15-February 19 Spring: March 12-April 16 Summer: May…

Lessons (mostly on the floor that help you find new, interesting ways to move. No-one experiences a lesson the same way, and each lesson stands alone. So join at any point.