Upcoming Events

Get out of the office, and move...but not too much, or too fast! Easy, verbal lessons will not have you breaking a sweat, you can get back and finish your week, refreshed and ready to see the weekend!  

Come to Hancock Recreation Center for Awareness Through Movement class from 9:30-10:30am on Tuesdays and Thursdays! No experience necessary. Classes are gentle and transformative! Classes are $15/drop-in or $100/8 classes! Awareness Through Movement lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. The goal is not…

Come to Hancock Recreation Center for Awareness Through Movement class from 9:30-10:30am on Tuesdays and Thursdays! No experience necessary. Classes are gentle and transformative! Classes are $15/drop-in or $100/8 classes! Awareness Through Movement lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. The goal is not…

Come to Hancock Recreation Center for Awareness Through Movement class from 9:30-10:30am on Tuesdays and Thursdays! No experience necessary. Classes are gentle and transformative! Classes are $15/drop-in or $100/8 classes! Awareness Through Movement lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. The goal is not…

Come to Hancock Recreation Center for Awareness Through Movement class from 9:30-10:30am on Tuesdays and Thursdays! No experience necessary. Classes are gentle and transformative! Classes are $15/drop-in or $100/8 classes! Awareness Through Movement lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. The goal is not…

Sundays at Noon, Turtles Yoga in Beaverton, near Hwy 217.  http://www.turtlesyoga.com/ Come and check out this amazing approach to self-awareness and improved movement and vitality. One class drop-in $22 Discounted packages and memberships are also available.

Exercise With Awareness is a year-round body-friendly exercise class accompanied by about 15-20 blues music pieces to help us keep an up-tempo beat. The class focusses on balance, strength, and rhythm which coordinates us and connects all parts of our body. The brain is the queen (king). The bones are there to serve the queen. And the muscles are there to serve the bones. My class is taught on a beautiful hardwood floor every Sunday from 2-3 pm at the…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Learn important and significant relationships within yourself and engage in self-healing at the same time.  I provide guidance to resource your abilities for powerful learning to heal from injury, acute or chronic, and to deepen, develop and evolve your self-awareness for present moment living. $56.00/4 week or $20.00/class

A gentle yoga class with mini-movement lessons, and an extra long savasana and meditation at the end. As you learn more about your own movement patterns and improve your coordination, the end result of this class will leave your nervous system calmed and soothed. This class is a great compliment to any yoga practice. It is for those who want to prevent injury, are recovering from injury, or for anyone wanting to learn more easeful and efficient movement for daily…

Our eight weekly ATM® classes include: Mondays: 12:30pm Open Class with Marek Wyszynski 6:30pm Open Class with Mark Hirschfield Tuesdays: 12:30pm Basic Class with Janin Gunderman Wednesdays: 12:30pm Open Class with Mark Hirschfield Thursdays: 6:30pm Basic Class with Margot Schaal Fridays: 12:30pm Open Class with Marek Wyszynski Come join us. Sign up online and receive 10% discount!

Small group sessions where you move yourself and gently explore fun and interesting movement patterns and options. Instructor: Cliff Smyth Check website or call FCMA for holiday closure dates

Contact for exact location.

Weekly on Mondays, 6:00-7:00 pm, January-March, May-July, and September-November. Classes are taught in month-long themed series. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome. May 6-27: Lower Back Comfort - Relief for sore, overworked backs. June 3-24: Shoulder Mobility - Ease for your shoulder blades, upper back, and chest. July 8-29: Hand and Wrist Stability - Improve your yoga that involves hand weight bearing. No class on July 1.