Upcoming Events

Weekly Feldenkrais Awareness Through Movement classes taught by Catherine Wycoff, PT, DPT, GCFP in Middleburg, VA at the Studio at Middleburg Massage. Drop ins welcome.

Come to Hancock Recreation Center for Awareness Through Movement class from 9:30-10:30am on Tuesdays and Thursdays! No experience necessary. Classes are gentle and transformative! Classes are $15/drop-in or $100/8 classes! Awareness Through Movement lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. The goal is not…

Discomfort, injury & trauma with its accompanying anxiety has us seeking solutions at the site of the problem.  In these classes, you'll discover that the resolution of your pain or anxiety can be accomplished by harnessing the powerful neuroplasticity in the mind/brain,  & displacing faulty or no-longer useful habits that have been ’wired’ over a lifespan.  You are inherently endowed with the ability for organic learning at any age and particularly potent  learning occurs, when given a supportive environment that encourages neuroplasticity, novelty & pleasure.  Patricia will guide you…

A Feldenkrais Method® Awareness through Movement® class. Enjoy gentle movement to reclaim your vitality, coordination and ease.

A gentle yoga class with mini-movement lessons, and an extra long savasana and meditation at the end. As you learn more about your own movement patterns and improve your coordination, the end result of this class will leave your nervous system calmed and soothed. This class is a great compliment to any yoga practice. It is for those who want to prevent injury, are recovering from injury, or for anyone wanting to learn more easeful and efficient movement for daily…

Learn to move, move to learn. This class is devoted to exploring the basic process of Feldenkrais study: to learn, by developing your self-awareness, to function more effectively and comfortably as you move through your life, in order to improve your quality of life. Feldenkrais will help you notice habits of action and movement where you work against yourself, and provide you with the means to replace those habits with ones that are more efficient, pleasant, and sustainable over a lifetime. Open to the public, ages…

This is an ongoing weekly class. You are welcome to take individual classes. There is a nice savings if you register for a series.

weekly class, open to all

Each week an Awareness Through Movement lesson is explored, and repeated five (5) during the week.  Improve flexibility, stability and learn how you can move with greater ease and comfort. The first class is always complimentary.  Thereafter, the cost is $20 per week and punchcard discounts are available.  The beauty is that you can repeat the week's lesson for absolutely free.  This is a fabulous way to learn and explore.

Ongoing Weekly ATM Class with Susan Marshall, GCFP  (PORTLAND, OR) Tuesday's  (5:45-6:45 PM) The Movement Center, 1021 NE 33rd Avenue, Portland, OR 97232 Influenced by yoga and martial arts in the middle of the last century, Dr. Moshe Feldenkrais developed a series of lessons designed to improve life through movement. His approach was to encourage conscious attention to small movements. By engaging the brain and nervous system, people learn in a simple, pleasurable way. He summed up his method in…