Self-love is probably one of the most important aspects of a healthy self-image. Like many things…it’s easier said than done. Years ago, I participated in a week-long residential workshop called the Hoffman Process. One of the underlying tenets was about loving yourself. Another aspect of the workshop was no one [...]
Two of the greatest gifts in my life have been my meditation practice of more than 50 years and the transformative learning with Moshe Feldenkrais that began in 1975. It would be difficult to exaggerate my gratitude for these gifts. They have worked together, always congruently, yet in similar and [...]
At the basis of most human dilemmas is the struggle for time. We experience stress or distress, because we are not doing things in our own time, therefore it is hard for us to be present. This constant struggle for time and presence in a fast paced, ever changing world [...]
Walking around Queens (NYC) early one Sunday morning, with a large coffee and tears running down my cheeks, I felt confused and overwhelmed by life. I was a young performing artist living and working in the city that never sleeps and, unbeknownst to me at the time, I was dealing [...]