Feldenkrais® private sessions are known as Functional Integration® lessons. In Functional Integration, the teacher guides an individual student in movement lessons using gentle, non-invasive touch as the primary means of communication.
In a Functional Integration lesson, the Feldenkrais teacher’s touch reflects to the student how they currently organize their body and actions. They suggest, through gentle touch and movement, expanded possibilities for new movement patterns which are more comfortable, efficient, and useful. Functional Integration lessons are flexible in their approach, determined by the student’s needs. The student may lie comfortably on a table designed specifically for the work, or do some of the lesson sitting or standing. As needed, the teacher may also use various props to support the student’s comfort, to make certain movements easier, or to clarify a movement.
Each Functional Integration lesson relates to a desire, intention, or need of the student. The learning process is carried out without the use of any invasive or forceful procedure. Through rapport and respect for the student’s abilities, qualities, and integrity, the teacher creates an environment in which the student can learn in safety and comfort. The lesson is developed, specifically for the student, custom-tailored to the unique circumstances of that particular person, at that particular moment. The student learns how to reorganize their actions in new and more effective ways through the experience of comfort, enjoyment, and ease of movement.
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