By Joe Webster, GCFP CM   Many people are confused by the slow and tranquil practice of Taiji Quan (Tai Chi) thinking that just because the sequences are practised slowly that there is no way that could translate into an actual fighting situation, let alone be a useful and effective way [...]

By Cheryl Whitelaw   I followed my curiosity into becoming a Feldenkrais practitioner.  What I learned through the Feldenkrais Method transformed how I am able to learn and perform in aikido, a modern Japanese martial art.  I started aikido at age 46 and the Feldenkrais Method at age 50. I [...]