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Are You on LOCKDOWN?

In Athletes, Featured, Martial Arts, News by MaryBeth Smith

by Russ Mitchell, Authorized Awareness Through Movement® Teacher Got stiff legs that feel like they’re in prison, no matter how much you stretch? That was me in high school. I was a Navy Brat and moved a lot, and when we lived in Rhode Island I worked out a lot at night just because winters were so cold and rainy …