3 07, 2024

Understanding and Identifying Breathing Challenges – By Fariya Doctor, GCFP

2024-07-03T10:30:20-04:00July 3, 2024|Breathing, Habits, Introduction, Neuroplasticity, News, Recovery, Stress|

By Fariya Doctor, GCFP It was The Feldenkrais Method that helped me discover that there wasn't just one way to breathe. However, I still struggled with understanding and identifying why I was having so much trouble with breathing. After studying the science of breath and becoming a Buteyko Instructor all [...]

28 04, 2024

Take Charge of Your Sleep Cycle – By Rob Black

2024-04-28T10:56:24-04:00April 28, 2024|Awareness Through Movement Lessons, Breathing, Habits, News, Stress|

Are you experiencing difficulties with your sleep? Do you find yourself waking up in the middle of the night and struggling to return to sleep? Perhaps you're having trouble falling asleep initially, or you find it challenging to wake up in the morning? Before diving into a plethora of techniques, [...]

28 04, 2024

More Sleep, Less Pain – By Hannah Vo-Dinh

2024-04-28T09:29:58-04:00April 28, 2024|Awareness Through Movement Lessons, Chronic Pain, Habits, Neuroplasticity, News, Stress|

Pain can degrade our quality of life in many ways.  For example, it can undermine our capacity for pleasure, interfere with our relationships, and make it difficult to work.  More insidiously, it can decrease the quantity and compromise the quality of our sleep, creating a vicious cycle. This is because [...]

5 10, 2023

Feldenkrais in a War Zone: Dispatches from Ukraine – By Larissa Babij

2023-10-06T11:04:31-04:00October 5, 2023|Art of Living, News, Stress|

The content of this article is an excerpt from Larissa Babij’s blog, A Kind of Refugee, where she shares reflections about her experiences living in wartime Ukraine. In an email to SenseAbility, Larissa wrote: “My Feldenkrais training prepared me well for living through the uncertainty and turmoil following russia's full-scale [...]

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