16 12, 2024

Attending to the Whole Self in a Feldenkrais Lesson: Embracing Connections Between Body and Psyche – By Fritha Pengelly

2024-12-16T10:51:01-05:00December 16, 2024|Habits, Introduction, Stress|

“There are two major roads for changing a person’s behavior – either through the psyche or through the body. However, real change has to be brought about in a way which allows both the body and the psyche to be changed simultaneously. If the approach is not integral but through [...]

3 07, 2024

Understanding and Identifying Breathing Challenges – By Fariya Doctor, GCFP

2024-07-03T10:30:20-04:00July 3, 2024|Breathing, Habits, Introduction, Neuroplasticity, News, Recovery, Stress|

By Fariya Doctor, GCFP It was The Feldenkrais Method that helped me discover that there wasn't just one way to breathe. However, I still struggled with understanding and identifying why I was having so much trouble with breathing. After studying the science of breath and becoming a Buteyko Instructor all [...]

5 10, 2023

Feldenkrais in a War Zone: Dispatches from Ukraine – By Larissa Babij

2023-10-06T11:04:31-04:00October 5, 2023|Daily Living, News, Stress|

The content of this article is an excerpt from Larissa Babij’s blog, A Kind of Refugee, where she shares reflections about her experiences living in wartime Ukraine. In an email to SenseAbility, Larissa wrote: “My Feldenkrais training prepared me well for living through the uncertainty and turmoil following russia's full-scale [...]

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