View Post

Does the Feldenkrais Method Help With Grief?

In Art of Living, Featured, Recovery, Stress by MaryBeth Smith

by Angela Alston, GCFP I was asked a few days ago, “Is Feldenkrais helping you grieve?” It’s not a trivial question. My first answer was, “I don’t know.” Sometimes it’s difficult for me to tease out what is Feldenkrais, what is meditation, and what is coming from other influences in my life. I’ve practiced both meditation and the Feldenkrais®  Method …

View Post

Mindfulness, Bodyfulness, Heartfulness

In Art of Living, Awareness Through Movement Lessons, Featured, Stress by MaryBeth Smith

by Mike Morrell “Try doing less, Mike.” These four words are a frequent refrain I hear in Awareness Through Movement® class. I’m on the floor yet again. Usually followed by something like “What would it be like to be easier on yourself?” I then have the opportunity to move my arms, legs, head or torso more gently, lightly, or slowly …