Mindfulness, Bodyfulness, Heartfulness

2019-11-15T14:30:03-05:00July 31, 2019|Art of Living, Awareness Through Movement Lessons, News, Stress|

by Mike Morrell Image by Serenity Mitchell on Unsplash "Try doing less, Mike.” These four words are a frequent refrain I hear in Awareness Through Movement® class. I’m on the floor yet again. Usually followed by something like “What would it be like to be easier on yourself?” [...]