by Buffy Owens, GCFP Image by Calvin Chou on Unsplash Are you one of the many that commute to work every day? I am. My office is nearly 25 minutes from my home. At first, I dreaded the commute. But now I LOVE it! My drive time has [...]

by Mike Morrell Image by Serenity Mitchell on Unsplash "Try doing less, Mike.” These four words are a frequent refrain I hear in Awareness Through Movement® class. I’m on the floor yet again. Usually followed by something like “What would it be like to be easier on yourself?” [...]