by Sheri Cohen, GCFP Image via Wikipedia One of the governing principles shared by the Feldenkrais Method® and hatha yoga is the notion that our experiences in the movement classroom bring us closer to ourselves; and therefore give us new perspectives on our lives in general, which may lead to [...]
by Mercedes (Didi) von Deck, MD Photo by Annie Spratt on Unsplash The Feldenkrais Method® of somatic education and yoga are both practices that help people feel more at home in their bodies. Both use movement as a means for healing and as a means for transformation. While the ways [...]
written by Buffy Owens, GCFP This article originally appeared on the Conscious Movements blog. Recently, a student approached me at the end of class and asked if experiencing strong emotions while doing Awareness Through Movement®lessons was normal. My answer: “Yes.” Emotions don’t surface all of the time, but it does happen and [...]