The Feldenkrais Method is wonderful for improving pain, mobility, function, flexibility, coordination, balance, and so much more. In this class, I assist people who are post-operative and have joint replacements as well as those who experience chronic pain or illness. I choose lessons that are easy and engaging to encourage [...]
In this weekly series, Katie focuses on lessons that help to assist those who have experienced past trauma, narcissistic abuse, pain and illness. These gentle lessons remind students of what pleasurable, safe movements feel like to the body. As students begin to feel the ease of the movements, pain decreases [...]
Weekly Awareness Through Movement® (ATM) lessons.
Online ATM® classes – No experience needed! Please have a chair, mat and folded towels for head support nearby. Please contact Shari to register and pay to join these Zoom sessions through PayPal or by check. All you need is the openness to discovering new sensations and improvements in your [...]
What supports you to come home to your body in these wild times? What if growing your capacity to enjoy life was inextricably connected to expanding our community well-being? 6 days of FREE support to move our personal and collective visions forward through the Feldenkrais Method(R) of somatic education, Organic [...]
Don’t let the holidays be a pain in the… neck! Give yourself the gift of relaxation, health and self-awareness. 5-week series focusing on ease of movement through the neck, back, shoulders, ribs and pelvis.
We stand in solidarity with those who oppose the systemic perpetration of violence and oppression against people of color in the United States throughout its history. We also embrace and acknowledge the full potential and humanity of individuals regardless of age, gender, gender identity, race, ethnicity, national origin, religion, physical [...]
by Tiffany Sankary, GCFP “With paying attention, learning, doing, we improve and enlarge our horizons.” - Moshe Feldenkrais What's the relationship between our physical vision and our creative vision? What's the relationship between the quality of our movement and the quality of our imagination? When you feel tight, stuck, blocked, [...]
(Adapted from article originally published on feldenkraisguild.com) David Webber, a literal "visionary" in the Feldenkrais® community, died on April 16, 2018. David became internationally known in the last decade of his life for his Seeing Clearly work, in which he integrated the Feldenkrais Method® with Buddhist practices, the Bates Method, and [...]
The Feldenkrais Method® of somatic education teaches its values of awareness, self-development through learning, and the fulfillment of human potential. As we reflect on current events, the effects of systemic racism and the myriad ways in which people of color are deprived of their lives, livelihoods, and opportunities, we must [...]