9 11, 2022

Kayaks, Horses and Chairs…Oh My! Sitting Dynamically for Comfort, Vitality and Adventure! By Shari Lee

2023-09-17T11:41:34-04:00November 9, 2022|News, Posture & Balance|

In this article I’ll share with you some ideas to enhance your self awareness and some steps to help you sit more comfortably and improve your performance in athletic and recreational activities that involve seated positions. My own experience of injury and chronic back pain resulted in my inability to [...]

5 10, 2022

Dancing on Ice

2022-10-18T14:33:26-04:00October 5, 2022|Dance|

by Margot Schaal, GCFP CM   A couple decades into teaching the Feldenkrais Method® I decided to venture into  Figure Skating classes to expand my movement vocabulary on the ice,. I wanted to learn some moves beyond my rudimentary childhood skating experience, which was on a rough pond or flooded playground [...]

8 09, 2022

Could sorting clutter be soothing?

2022-09-08T14:38:44-04:00September 8, 2022|2022 Conference|

By Shona Lee, GCFP CM Getting organized. What does that mean to you? Does a particular domain in your life come to mind? I see organizing as an act of bringing some sort of structure to chaos by recognizing patterns, establishing systems and relationships and decluttering what’s no longer useful. In [...]

8 09, 2022

How The Feldenkrais Method® Informs The Moving Together Program To Support People Living with Memory Loss

2022-09-08T14:33:56-04:00September 8, 2022|News|

By Jennifer Lee, GCFP, Senior Moving Together Instructor and Training Facilitator, Allison Klinger, GCFP, Moving Together Senior Instructor, Chris Stribling, GCFP, Moving Together Instructor, and LeeAnn Starovasnik, GCFP, Moving Together Instructor   The Moving Together Program The Moving Together program is an integrative, online, live-streaming group movement program developed specifically [...]

8 09, 2022

10 Moving Together Class Themes: Tips To Effectively Connect with People Living with Memory Loss

2022-09-08T14:27:41-04:00September 8, 2022|News|

By Jennifer Lee, GCFP, Senior Moving Together Instructor and Training Facilitator, Allison Klinger, GCFP, Moving Together Senior Instructor, Chris Stribling, GCFP, Moving Together Instructor, and LeeAnn Starovasnik, GCFP, Moving Together Instructor The Moving Together Program The Moving Together program is an integrative, online, live-streaming group movement program developed specifically for [...]

1 08, 2022

Musicality of Being

2022-08-01T22:37:12-04:00August 1, 2022|2022 Conference, Art of Living|

By Seth Dellinger, GCFPCM   Is there a formula for feeling connected – to yourself, to other people, and your world? No, not exactly.  But there are certain signals that show up consistently in your experience that you can learn to recognize and relate to intentionally in daily life to [...]

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