Organizer: microMoves micro ATM® Courses FGNA CC plan online courses, or for public Online Classes - https://micromoves.com/feldenkrais.asp PO BOX 62065 Westmount, Edmonton, Alberta ATM® Courses -microMoves for RSI Life Anatomy it's FUNctional Continuing Easy Care Aqua Alternative +
Feldenkrais lessons with monthly Nature Awareness themes to improve balance, stability, flexibility, core strength and resilience by exploring movements and wisdom specific to animals/birds and elements in nature. Annie's background as Assistant Trainer with Feldenkrais and naturalist studies takes you deeper with movement, anatomy and behavior we can learn from […]
"State-change" lessons (oh, they all are, really). Simple, easy-to-do lessons that will leave you feeling transformed in the best way possible.
Monthly Nature Awareness themes with Feldenkrais lessons for improving balance, stability, flexibility, core strength and resilience by exploring movements and wisdom specific to animals/birds and elements in nature. Annie's background as Assistant Trainer with Feldenkrais and naturalist studies takes you deeper with movement, anatomy and behavior we can learn from […]
Enjoy live weekly lessons, an ongoing track of learning, class camaraderie, and discussion. All are invited. Newcomers are always welcome, though lessons on the final Tuesday of the month are often more challenging. When you order an upcoming class you can attend it live or simply enjoy the recording and […]
Over the last twenty years, Zoe has developed a joyful teaching style with depth and compassion. Join her online Sundays and Tuesdays. People are saying: "Zoe is an exceptional guide to Feldenkrais. Her knowledge is profound and she shares it with ease and humor. I feel blessed to have her […]
As we age, our abilities decline to compromise our balance, range of motion, and our adaptability to new situations. Turn back the clock with Feldenkrais® exercises. Each class explores a new movement sequence that invigorates your brain and nervous system with new ways of organizing and sensing your movement. The […]
Weekly online ATM ® lessons with Erica, Feldenkrais ® Practitioner and Canadian trained Osteopathic Practitioner
This class is designed for older adults with neck and shoulder issues. Classes combine movement exercises, body awareness, and education to relieve pain, increase range of motion, improve posture and more! This class is done sitting in a chair. Different theme each month. Everyone is welcome regardless of physical ability […]
Weekly classes on how to learn how to 'boost your well-being through mindful movement'. Each week we explore a different movement lesson and connect our explorations to important functional activities. No prior experience is necessary. Bring your curiosity and desire to learn something new!
Movement improvement for SilverSneakers members only, all lessons are explored while sitting on or standing near a chair. Awareness Through Movement guides you in unique ways to move with absence of effort, absence of resistance, presence of reversibility, all with easy, flowing breath. Submit the name with which you are […]
Finding Comfort, Being Compassion, Meeting Challenge
Ongoing Classes on Tuesdays and/or Thursdays 11:15 AM- Noon Alaska Time
This class is designed for older adults with neck and shoulder issues. Classes combine movement exercises, body awareness, and education to relieve pain, increase range of motion, improve posture and more! This class is usually done on a mat on the floor. Different theme each month. Everyone is welcome regardless […]
“Whereas health is conventionally thought of as a static state to be maintained, Moshe defined health as a dynamic condition, the ability to recover from shocks. Whether originating from within or without, from sickness or accident, from violence or social upheaval shocks perturb our balance; health is the capability of […]
Weekly classes on how to learn how to 'boost your well-being through mindful movement'. Each week we explore a different movement lesson and connect our explorations to important functional activities. No prior experience is necessary. Bring your curiosity and desire to learn something new!
9 weekly LIVE Classes beginning March 26. The Self-Image is the Core from which we move, act, think and even feel. Dr. Feldenkrais had an idea about the self-image being much broader than the social self-image that is in popular psychology — we use it to generate our thoughts and […]