4 12, 2020

Healing Well: On Surgery and Recovery with the Feldenkrais Method®

2020-12-05T10:28:49-05:00December 4, 2020|Awareness Through Movement Lessons, Featured, Neuroplasticity, Recovery|

By Vicki Robinson Featured photo by Hasmik-ghazaryan-olson on Unsplash We’re designed to heal; it’s how our system works. The majority of people heal well from surgeries, and are able to move forward in their lives. There are also times when a past severe injury or surgery experience can continue to [...]

5 11, 2020

Balancing Act

2020-11-11T08:02:14-05:00November 5, 2020|Art of Living, Awareness Through Movement Lessons, Featured, Flexibility, Healthy Aging, News, Posture & Balance|

Photo by Mark Williams on Unsplash By Dorothy Henning, GCFP, Havening Techniques® Practitioner As the lights dim darkening the circus tent, our chatter descends into a hush. The spotlights bolt on, illuminating the center ring where our eyes dash, riveted to the image of a plumber crouched under a sink. [...]

17 07, 2019

Enhance the Awareness Through Movement® Experience for People Living with Parkinson’s Disease

2022-09-19T10:16:42-04:00July 17, 2019|Awareness Through Movement Lessons, Healthy Aging, Members, Neuroplasticity|

by Marg Bartosek, GCFP Image by Ingela Skullman via Pixabay At least one million people in the U.S. live with Parkinson’s disease. One or more students in your Awareness Through Movement® classes may have this progressive neurodegenerative disease, and have not yet been diagnosed. Often, Parkinson’s disease (PD) [...]

17 01, 2019

Flexion, Foundation, and Feet

2021-07-23T09:37:41-04:00January 17, 2019|Awareness Through Movement Lessons, News, Recordings|

This recorded Awareness Through Movement® lesson begins with a three-minute talk about what the Feldenkrais Method® is (and isn't) and how with the Method, our movements are always in service of awareness--even when they resemble traditional exercise. Why build awareness? Because our awareness is what regulates how we behave. Try this lesson now. Nick Strauss-Klein (a 2006 [...]

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