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How I Made Running Possible, Easy, and Elegant

In 2019 Conference, News by MaryBeth Smith

by Jae Gruenke, GCFP 2019 FGNA Conference Presenter I wasn’t always a runner. In fact, when I first started running as an adult, it felt astonishingly awful. At the time, I was a professional modern dancer. One particular gig I got involved performing in parks, basketball courts, and other large, outdoor spaces. It required a lot of running, and I …

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Start the Day with Awareness Through Movement®

In 2019 Conference, News by MaryBeth Smith

by Paulette Dolin 2019 FGNA Conference Committee, Presenter Ask anyone who has attended a Feldenkrais® conference: starting each day with an Awareness Through Movement lesson is a highlight of the week. Each morning of the conference, there are three lessons to choose from; truly something for everyone. These lessons are free and open to the public. When we improve our …