Upcoming Events

Gentle weekly Feldenkrais Awareness through Movement classes taught by Catherine Wycoff, PT, DPT, GCFP at Roots and River Yoga in Brunswick, MD.  Convenient to Northern Virginia and Eastern West Virginia. Drop ins welcome.

Gentle weekly Feldenkrais Awareness through Movement classes taught by Catherine Wycoff, PT, DPT, GCFP at Roots and River Yoga in Brunswick, MD.  Convenient to Northern Virginia and Eastern West Virginia. Drop ins welcome.

Gentle weekly Feldenkrais Awareness through Movement classes taught by Catherine Wycoff, PT, DPT, GCFP at Roots and River Yoga in Brunswick, MD.  Convenient to Northern Virginia and Eastern West Virginia. Drop ins welcome.

Saturday mornings   9:15 – 10:15 am    Jan 19 - Apr 20  at West Point Grey Community Centre Vancouver, BC.  For further information about the classes and to register please visit  www.mlstanley.com/feldenkrais-classes/  

Feldenkrais® Awareness Through Movement® Classes consist of subtle and precise movement sequences. Because the Feldenkrais Method® is natural and safe, you can benefit from it regardless of your age or physical condition. Our classes are open to all levels of experience and are ongoing throughout the year. For full schedule details please visit: http://www.feldenkraiscentre.com/classes/

If possible, plan to arrive 5-15 minutes early: the elevator in this building, well known for its popular food market and housing a busy dance studio, is tiny and slow.  Mats, rollers, etc. are all supplied.  Wear loose comfortable clothing, and bring layers.  (You will be freer to move if you wear easy fitting slacks or knits.) While this is an ongoing class, newcomers are welcome when there is space. Please contact me at lessons@rachellidov.com for more information or to…

Join me for this weekly classes and move with more ease than ever before.

Unwind Your Spine: Part One In this 1-day Awareness Through Movement® intensive, we'll explore how to let go of old limiting patterns and find new freedom in the movements of your spine. The spine, housing the nerves of our spinal cord, connects every part of the body with the brain. The health of the body depends heavily on the health of the spine. And a healthy, functioning spine nourishes more than just your physical body. It plays a vital role…

Aikido is composed of three Japanese words: ai, meaning harmony; ki, spirit or energy; and do, the path, system or way. It is also often translated in full to mean, "the way of unifying (with) life energy" or as "the way of harmonious spirit". In this way, it is similar to the Feldenkrais Method. Donna has practiced and owns a deep understanding of both connective practices. In this class, Donna unites the two in a dynamic and exciting learning environment. Although…

Sundays at Noon, Turtles Yoga in Beaverton, near Hwy 217.  http://www.turtlesyoga.com/ Come and check out this amazing approach to self-awareness and improved movement and vitality. One class drop-in $22 Discounted packages and memberships are also available.

Exercise With Awareness is a year-round body-friendly exercise class accompanied by about 15-20 blues music pieces to help us keep an up-tempo beat. The class focusses on balance, strength, and rhythm which coordinates us and connects all parts of our body. The brain is the queen (king). The bones are there to serve the queen. And the muscles are there to serve the bones. My class is taught on a beautiful hardwood floor every Sunday from 2-3 pm at the…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Ongoing weekly Awareness Through Movement® classes every Sunday afternoon in Red Barn at Lucy School. Embark on a journey of guided self-discovery in a peaceful, spacious setting on 17 acres with a large pond, waterfall, and 3 resident llamas. Please register at http://www.mindbodysense.com/classes/

10 week session that meets Monday mornings from 9:30 - 10:30 am January 7th - March 11th *Recordings will be made available for all classes at no extra cost to participants*

Learn important and significant relationships within yourself and engage in self-healing at the same time.  I provide guidance to resource your abilities for powerful learning to heal from injury, acute or chronic, and to deepen, develop and evolve your self-awareness for present moment living. $56.00/4 week or $20.00/class

Gentle weekly Feldenkrais Awareness through Movement classes taught by Catherine Wycoff, PT, DPT, GCFP at Roots and River Yoga in Brunswick, MD.  Convenient to Northern Virginia and Eastern West Virginia. Drop ins welcome.

A gentle yoga class with mini-movement lessons, and an extra long savasana and meditation at the end. As you learn more about your own movement patterns and improve your coordination, the end result of this class will leave your nervous system calmed and soothed. This class is a great compliment to any yoga practice. It is for those who want to prevent injury, are recovering from injury, or for anyone wanting to learn more easeful and efficient movement for daily…

Our eight weekly ATM® classes include: Mondays: 12:30pm Open Class with Marek Wyszynski 6:30pm Open Class with Mark Hirschfield Tuesdays: 12:30pm Basic Class with Janin Gunderman Wednesdays: 12:30pm Open Class with Mark Hirschfield Thursdays: 6:30pm Basic Class with Margot Schaal Fridays: 12:30pm Open Class with Marek Wyszynski Come join us. Sign up online and receive 10% discount!