Upcoming Events

Weekly Feldenkrais Awareness Through Movement classes taught by Catherine Wycoff, PT, DPT, GCFP in Middleburg, VA at the Studio at Middleburg Massage. Drop ins welcome.

Come to Hancock Recreation Center for Awareness Through Movement class from 9:30-10:30am on Tuesdays and Thursdays! No experience necessary. Classes are gentle and transformative! Classes are $15/drop-in or $100/8 classes! Awareness Through Movement lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. The goal is not…

Awareness Through Movement® was developed by renowned movement educator, Judo master, and physicist, Dr. Moshe Feldenkrais. His work has been used worldwide for over 60 years to improve recovery from physical and neurological injuries and enhance athletic performance. Calm your nervous system and sharpen your proprioceptive senses. Fine-tune your ability to recognize postural/movement habits that are hurting you. Learn to move with minimum effort and maximum efficiency. $15 Drop-in/$96 Series

Come join us in Kilauea for an hour long ATM® CLASS at the Hilina'i Foundation for Movement and Arts Kaua'i.   All ages and abilities welcome.  Extra wide mats and supports provided. Feldenkrais Practitioner:  Keltie Clevenger To register: call or web check-in available

In Awareness Through Movement you will improve how you organize yourself to do the basic movements that underlie all the activities that are important to YOU—walking, playing a musical instrument, sitting comfortably at work—whatever you want to do better. By experiencing the details of how you perform a movement, you will have the opportunity to learn how to attend to your whole self, eliminate unnecessary effort and mobilize your intentions into clear, potent actions.

A super gentle, therapeutic and simple movement modality, Feldenkrais stimulates neural pathways of the brain and thus the brain's communication with tissues in the body in order to retrain out of patterns of pain or stress and bring ease and increased freedom of movement. This practice is perfect for those looking to increase range of motion, work through injury or pain and create healthy movement. Again, if one can get onto the floor at the beginning of practice and back…

Learn to move, move to learn. This class is devoted to exploring the basic process of Feldenkrais study: to learn, by developing your self-awareness, to function more effectively and comfortably as you move through your life, in order to improve your quality of life. Feldenkrais will help you notice habits of action and movement where you work against yourself, and provide you with the means to replace those habits with ones that are more efficient, pleasant, and sustainable over a lifetime. Open to the public, ages…

Moving Younger — Aging Well. Through mindful movement, discover your habits and ways of moving and expand your options.  Classes are for all ages and fitness levels and are organized in 4 - 6 week series focusing on a particular topic.  Nonetheless, the entire body is involved in learning to move and think in new ways.  I offer personal adjustments and suggestions to enable each student to participate in a comfortable learning environment. Join our community of learners to explore…

This is an ongoing weekly class. You are welcome to take individual classes. There is a nice savings if you register for a series.

weekly class, open to all