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January 2020

Awareness Through Movement®Classes

January 8, 2020 @ 6:30 pm - January 6, 2021 @ 7:30 pm EST
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An event every week that begins at 6:30 pm on Wednesday, repeating until January 6, 2021

An event every week that begins at 10:30 am on Thursday, repeating until January 7, 2021

Mt. Pleasant Business Center, Mount Pleasant, SC, 1470 Ben Sawyer Blvd., Ste. 29
Mount Pleasant, SC 29464 United States
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Weekly Feldenkrais® classes Wednesday evenings at 6:30 pm and Thursday mornings at 10:30 am. Let me know you're coming: 415-264-2199 (call or text) [email protected]

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Awareness through Movement® Classes

January 12 @ 1:00 pm - April 26 @ 1:50 pm EST
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An event every week that begins at 1:00 pm on Sunday, happening 12 times

The Chi Hive Studio, 22 Main Street
Narrowsburg, NY 12764 United States
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$20.00

Eric de Rolland, GCFP will provide Feldenkrais Awareness Through Movement classes in the Upper Delaware River Region; Narrowsburg, New York. All levels welcome.

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ATM® Class

January 14 @ 10:30 am - December 29 @ 10:30 am EST
New Moon Yoga Studio, 10781 E. Cherry Bend Rd.
Traverse City,, MI 49684-8302
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Every Tuesday The Feldenkrais Method® of somatic education is taught in a small group class for students of all ages and abilities. Very gentle lessons focus on learning new ways to find comfort in performing everyday activities. No prior experience required.

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ATM® classes

January 14 @ 1:30 pm - March 31 @ 1:30 pm EST
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Weekly from Jan 14 to Mar 31
Staunton Parks & Recreation, 900 Nelson Street, Staunton VA
Staunton, Virginia 24401 Select a Country:
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Feldenkrais Awareness Through Movement® Take a deep dive into body awareness! Feel more confidence in your movements, spatial perception and coordination by honing your body's neuromuscular system. Feldenkrais® classes use slow, gentle movements, focused attention and what I call 'serious play' to help you discover how you move now and what you can do to improve your movement patterns. Beginners welcome anytime. Pleas bring a blanket or smooth mat for the floor and wear comfortable clothing. Classes taught by Guild…

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February 2020

Feldenkrais Awareness Through Movement® Class Jacksonville Oregon

February 4 @ 6:30 pm - December 15 @ 8:00 pm EST
$15

Get out of your habit and out of your comfort zone! You have no idea what you are really capable of until you try something that challenges you to improve! Time to reset your thermostat! You’ve already become aware Step One, which is to notice that limitations seem to be creeping in as the years go by. But what can you do about it? The range of what you do every day over years sets your unconscious thermostat, meaning it…

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Awareness Through Movement® Classes

February 5 @ 2:00 pm - June 11 @ 3:00 pm EST
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ongoing Awareness Through Movement Classes at Studio Z, luxurious heated floor.
Studio Z, 280 Hersey Street, Bldg. 1
Ashland, OR 97520 United States
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Awareness Through Movement Classes

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Awareness Through Movement®Classes

February 20 @ 9:30 am - May 28 @ 10:30 pm CST
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An event every week that begins at 9:30 am on Thursday, repeating until May 7, 2020

Hancock Recreation Center, 811 E 41st St,
Austin, TX 78751 United States
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$15

Come to Hancock Recreation Center for Awareness Through Movement® class from 9:30-10:30am on Tuesdays and Thursdays! No experience necessary. Classes are gentle and transformative! Classes are $15/drop-in or $100/8 classes! Awareness Through Movement lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. The goal is not…

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Awareness Through Movement® with Andy Isaacson

February 20 @ 10:00 am - 11:00 am PST
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An event every week that begins at 10:00 am on Thursday, repeating until January 28, 2021

Community Acupuncture of Marin, 7075 Redwood Boulevard Suite H
Novato, CA 94945 United States
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$3 – $35

Feldenkrais® classes offer the opportunity to move out of pain and into comfort. Over the course of an hour, students are guided to attend to themselves as they do a series of gentle movement explorations. In becoming aware of how we move, our habits are revealed, and options for using ourselves in different, more effective ways become available. This process engages our brain’s neuroplasticity to reduce pain and anxiety and improve our mobility, balance, posture, and openness to new experiences.…

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Weekly Healthy Back: Core & More

February 20 @ 10:00 am - 11:00 am PST
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An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

$25

In this small group class you learn to discover your core, strengthen your spine and back. You learn proper body mechanics that helps you improve your posture and alignment, as well and your self confidence especially when you were dealing with back pain or injuries. This is a small intimate group setting with the focus on individual attention, in a comfortable studio setting.

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Awareness Through Movement® Class

February 20 @ 11:15 am - 12:40 pm EST
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating until March 19, 2020

Providence Recreation Center, 7525 Marc Dr,
Falls Church, VA 22042 United States
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$11 – $197

- Move without pain - Avoid or overcome injuries - Better posture - More ease Learn how the gentle, safe, easy, yet very effective movement sequences of Awareness Through Movement® can help you to become more aware of how you move and replace old habits with more efficient movements. Move with more ease and flexibility by engaging the whole body & mind. Reduce excess effort and tension that interfere with performance.

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Awareness Through Movement® Classes with Mary Lou Stanley

February 20 @ 1:30 pm - 2:30 pm PST
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March 19 & 26
West Point Grey Community Centre, 4397 West 2nd Ave
Vancouver, BC V6R 1K4 Canada
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Thursday afternoons   1:30 – 2:30  pm  January 16 – April 16 at West Point Grey Community Centre Vancouver, BC.  For further information about the classes and to register please visit  www.mlstanley.com/feldenkrais-classes/

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Weekly Awareness Through Movement Small Group

February 20 @ 2:00 pm - 3:00 pm PST
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An event every week that begins at 2:00 pm on Thursday, repeating indefinitely

CA United States + Google Map
$30

We invite you to join our small group Awareness Through Movement®, that focuses on the groups individual needs and interest. We teach in monthly settings, spaces are limited. Our studio is very inviting and provides a safe environment for learning and moving.

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Awareness Through Movement® at Friendly House with Alice Boyd, GCFP

February 20 @ 3:30 pm - 4:30 pm EST
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An event every week that begins at 3:30 pm on Thursday, repeating until May 7, 2020

Friendly House Community Center, 1737 NW 26th Ave
Portland, OR 97210 United States
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$11 – $15

On-going ATM® class with Alice Boyd at Friendly House Community Center, 1737 NW 26th Avenue (at Thurman St.) Portland, OR. Friendly House non-members: $15 drop in; 3 for $39; 5 for $55 (to be used within 3 months) Friendly House members: $12 drop in; 3 for $30 friendlyhouseinc.org

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Feldenkrais® Drop-in Classes (Cambridge)

February 20 @ 4:30 pm - 5:30 pm EST
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An event every week that begins at 4:30 pm on Thursday, repeating until May 28, 2020

Karma Yoga Studio, 1120 Massachusetts Ave.
Cambridge, MA United States
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Benefits of the Feldenkrais Method® of somatic education: • Reduced pain, anxiety & stress • Increased range of movement • Greater ease and pleasure • Increased mental clarity & creativity • A sense of vitality and power Awareness Through Movement® (ATM) lessons are verbally guided movement sequences, which help to clarify fundamental biological movement patterns and bring you closer to your potential. By slowing down, reducing your effort, and becoming aware of your habits and preferences in movement, more of…

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Awareness Through Movement Class

February 20 @ 5:30 pm - 6:30 pm EST
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An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Brassworks, 132 Main St, Suite 2I
Haydenville, MA 01039 United States
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$15

Join us for a Awareness Through Movement® class that will gently expand your world of movement possibility. At the beautiful riverside Brassworks building in Haydenville. Your first class is free, and each class thereafter is $15; a six-pack of classes is $60. Please contact Ray at [email protected] or 413-225-2050.

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Many thanks to all those who contributed to this website. Please view our list of Acknowledgments. | Service Marks

US: The following are service marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais, Feldenkrais Method, Functional Integration, Awareness Through Movement, ATM, FI, Guild Certified Feldenkrais Teacher, and Guild Certified Feldenkrais Practitioner(CM)

Canada: The following are service marks, trademarks or certification marks of the Feldenkrais Guild of North America: Feldenkrais, Feldenkrais Method(TM),Functional Integration, Awareness Through Movement, ATM(TM), FI(TM), Guild Certified Feldenkrais Teacher(TM), Guild Certified Feldenkrais Practitioner(TM), Prise de conscience par le mouvement(MD), Functional Integration, FI(TM), and L'intégration fonctionnelle(MD)

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