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January 2020
Awareness Through Movement®Classes
Weekly Feldenkrais® classes Wednesday evenings at 6:30 pm and Thursday mornings at 10:30 am. Let me know you're coming: 415-264-2199 (call or text) [email protected]
Find out more »ATM® Class
Every Tuesday The Feldenkrais Method® of somatic education is taught in a small group class for students of all ages and abilities. Very gentle lessons focus on learning new ways to find comfort in performing everyday activities. No prior experience required.
Find out more »February 2020
Feldenkrais Awareness Through Movement® Class Jacksonville Oregon
Get out of your habit and out of your comfort zone! You have no idea what you are really capable of until you try something that challenges you to improve! Time to reset your thermostat! You’ve already become aware Step One, which is to notice that limitations seem to be creeping in as the years go by. But what can you do about it? The range of what you do every day over years sets your unconscious thermostat, meaning it…
Find out more »Awareness Through Movement® Class (Weekly)
Weekly Feldenkrais Awareness Through Movement® classes taught by Joyce Lu, Ph.D. @ New Moon Movement in Los Angeles. Great for anyone wanting to improve their quality of movement and life. Drop-ins welcome.
Find out more »Weekly Awareness Through Movement® Classes
A super gentle, therapeutic and simple movement modality, Feldenkrais stimulates neural pathways of the brain and thus the brain's communication with tissues in the body in order to retrain out of patterns of pain or stress and bring ease and increased freedom of movement. This practice is perfect for those looking to increase range of motion, work through injury or pain and create healthy movement. Again, if one can get onto the floor at the beginning of practice and back…
Find out more »June 2020
Online Healthy Back: Core & More
In this small group class you learn to discover your core, strengthen your spine and back. You learn proper body mechanics that helps you improve your posture and alignment, as well and your self confidence especially when you were dealing with back pain or injuries. This is a small intimate group setting with the focus on individual attention, in a comfortable studio setting.
Find out more »Online Awareness Through Movement Palm Springs
We invite you to join our Awareness Through Movement®, that focuses on the groups individual needs and interest. We teach weekly and packages are available on a monthly basis. We provide a safe environment for learning and moving for all ages, conditions and interest.
Find out more »July 2020
Online Fall Prevention & Improving Balance
Improve your balance and your brain function, strengthen your knees, hips and ankles in fun ways. Increase your flexibility and coordination so you can live your life to the fullest with regained confidence and trust in yourself so gait and daily activities become easy again.
Find out more »September 2020
Awareness Through Movement® Classes with Mary Lou Stanley
Thursday afternoons 1:30 – 2:30 pm Sept 17 – Oct 22 at West Point Grey Community Centre Vancouver, BC. For further information about the classes and to register please visit www.mlstanley.com/feldenkrais-classes/
Find out more »Awareness Through Movement® with Andy Isaacson
Feldenkrais® classes offer the opportunity to move out of pain and into comfort. Over the course of an hour, students are guided to attend to themselves as they do a series of gentle movement explorations. In becoming aware of how we move, our habits are revealed, and options for using ourselves in different, more effective ways become available. This process engages our brain’s neuroplasticity to reduce pain and anxiety and improve our mobility, balance, posture, and openness to new experiences.…
Find out more »Awareness Through Movement® with Jeff Haller—A Modern Sensory Motor Approach to Developing Awareness
The Feldenkrais Method® of Awareness Through Movement is a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. This class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world. Many people have turned to mindfulness practices to find internal peace and openness to meet the…
Find out more »The Feldenkrais Method: Awareness Through Movement®Classes For Pain and Post-Op
The Feldenkrais Method is wonderful for improving pain, mobility, function, flexibility, coordination, balance, and so much more. In this class, I assist people who are post-operative and have joint replacements as well as those who experience chronic pain or illness. I choose lessons that are easy and engaging to encourage optimal recovery and long-term relief and function. Most of those who have taken this class are still with me after three years and look forward to their Friday Feldenkrais® class.…
Find out more »Awareness Through Movement® Class
Join us for an Awareness Through Movement® class that will gently expand your world of movement possibility. All classes are online via Zoom until further notice. Your first class is free, and each class thereafter is $15. Register at moveintuitive.com/events. Questions? Contact Ray at [email protected] or 413-225-2050.
Find out more »Fluid Motion – Awareness through Movement with Yoga
Fluid Motion - Awareness through Movement with Yoga - a more active ATM class
Find out more »Weekly Awareness Through Movement Classes
A gentle way of exploring movement in order to reclaim your body.
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