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February 2021
Weekly Feldenkrais Awareness Through Movement® classes taught by Joyce Lu, Ph.D. @ New Moon Movement in Los Angeles. Great for anyone wanting to improve their quality of movement and life. Drop-ins welcome.
Find out moreImprove your balance and your brain function, strengthen your knees, hips and ankles in fun ways. Increase your flexibility and coordination so you can live your life to the fullest with regained confidence and trust in yourself so gait and daily activities become easy again.
Find out moreIn this small group class you learn to discover your core, strengthen your spine and back. You learn proper body mechanics that helps you improve your posture and alignment, as well and your self confidence especially when you were dealing with back pain or injuries. This is a small intimate [...]
Find out moreWe invite you to join our Awareness Through Movement®, that focuses on the groups individual needs and interest. We teach weekly and packages are available on a monthly basis. We provide a safe environment for learning and moving for all ages, conditions and interest.
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Any journey is ruled by the Twin Houses of Mystery and Discovery. Learn how to hack into Flow. When you set the intention to expand awareness and back it up with action, global consciousness expands. And I, for one, appreciate your presence, your commitment and your willingness to move, because, [...]
Find out moreMarch 2021
The only weekly Awareness Through Movement classes offered in Suffolk County, New York. Currently online via Skype. Please contact [email protected] for class cancellations and additional information.
Find out moreMondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]
Find out moreThe Feldenkrais Method is a powerful resource for anyone who wants to feel and function better! As human beings, we have a tendency to acquire subtle and sometimes damaging physical and mental habits of functioning which can become deeply ingrained. Some habits are useful and some are not. The Feldenkrais Method can [...]
Find out moreCurrently held on Tuesdays, 9-10 am To register call 707-291-9735 or email [email protected]
Find out moreWeekly Awareness Through Movement® (ATM) lessons.
Find out moreOsteoporosis and Balance issues? Learn weight bearing processes that avoid shearing stress on joints, safely and optimally regenerating bone tissue and vitality.
Find out moreAwareness Through Movement® (ATM) Class with Gabrielle Pullen, MFA, GCFP. Rise Up Feldenkrais: Movement for Resilience. Clear the mind, organize the body for comfort, ease and inspiration. At the Yoga studio inside Jackson Farm Kitchen, 135 S Oregon St, in Jacksonville, Oregon. Tuesdays 6:30-8:00 pm First two classes 2 for 1. $15/drop in [...]
Find out more- Move without pain - Avoid or overcome injuries, - Better posture - More ease Learn how the gentle, safe, easy, yet very effective movement sequences of Awareness Through Movement® can help you to become more aware of how you move and replace old habits with more efficient movements. Move [...]
Find out moreThe Feldenkrais Method® of somatic education of Awareness Through Movement is a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. This class uses movement [...]
Find out moreJoin us for an Awareness Through Movement® class that will gently expand your world of movement possibility. All classes are online via Zoom until further notice. Your first class is free, and each class thereafter is $15. Register at moveintuitive.com/events. Questions? Contact Ray at [email protected] or 413-225-2050.
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