Upcoming Events › Classes

Weekly Feldenkrais Awareness Through Movement classes taught by Catherine Wycoff, PT, DPT, GCFP in Middleburg, VA at the Studio at Middleburg Massage. Drop ins welcome.

Come to Hancock Recreation Center for Awareness Through Movement class from 9:30-10:30am on Tuesdays and Thursdays! No experience necessary. Classes are gentle and transformative! Classes are $15/drop-in or $100/8 classes! Awareness Through Movement lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. The goal is not…

Awareness Through Movement® was developed by renowned movement educator, Judo master, and physicist, Dr. Moshe Feldenkrais. His work has been used worldwide for over 60 years to improve recovery from physical and neurological injuries and enhance athletic performance. Calm your nervous system and sharpen your proprioceptive senses. Fine-tune your ability to recognize postural/movement habits that are hurting you. Learn to move with minimum effort and maximum efficiency. $12 Drop-in/$80 Series

Discomfort, injury & trauma with its accompanying anxiety has us seeking solutions at the site of the problem.  In these classes, you'll discover that the resolution of your pain or anxiety can be accomplished by harnessing the powerful neuroplasticity in the mind/brain,  & displacing faulty or no-longer useful habits that have been ’wired’ over a lifespan.  You are inherently endowed with the ability for organic learning at any age and particularly potent  learning occurs, when given a supportive environment that encourages neuroplasticity, novelty & pleasure.  Patricia will guide you…

A Feldenkrais Method® Awareness through Movement® class. Enjoy gentle movement to reclaim your vitality, coordination and ease.

A gentle yoga class with mini-movement lessons, and an extra long savasana and meditation at the end. As you learn more about your own movement patterns and improve your coordination, the end result of this class will leave your nervous system calmed and soothed. This class is a great compliment to any yoga practice. It is for those who want to prevent injury, are recovering from injury, or for anyone wanting to learn more easeful and efficient movement for daily…

Awareness Through Movement class in downtown location in Sequim, WA, on the northern coast of the Olympic peninsula. Contact Katherine Wieseman, kwieseman(at symbol)journeysthroughmovement.com for more information about this weekly class 1:30-2:30 PM.

September 9-30: Neck and Shoulder Comfort October 7-28: Get to Know Your Hip Joints November 4-25: Movement Puzzles Mondays, 6:00-7:00 pm. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! Details and registration at www.rachelhamstra.com.

Join us for weekly Awareness Through Movement® classes taught by Andy Isaacson. The class meets on Monday nights from 6:30-7:30 at Mindful One Meditation. No experience is necessary. The first class is free. For more information visit https://www.mindfulonemeditation.com/.

Learn to move, move to learn. This class is devoted to exploring the basic process of Feldenkrais study: to learn, by developing your self-awareness, to function more effectively and comfortably as you move through your life, in order to improve your quality of life. Feldenkrais will help you notice habits of action and movement where you work against yourself, and provide you with the means to replace those habits with ones that are more efficient, pleasant, and sustainable over a lifetime. Open to the public, ages…

This is an ongoing weekly class. You are welcome to take individual classes. There is a nice savings if you register for a series.