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January 2020
Awareness Through Movement®Classes
Weekly Feldenkrais® classes Wednesday evenings at 6:30 pm and Thursday mornings at 10:30 am. Let me know you're coming: 415-264-2199 (call or text) [email protected]
Find out more »Awareness through Movement® Classes
Eric de Rolland, GCFP will provide Feldenkrais Awareness Through Movement classes in the Upper Delaware River Region; Narrowsburg, New York. All levels welcome.
Find out more »ATM® Class
Every Tuesday The Feldenkrais Method® of somatic education is taught in a small group class for students of all ages and abilities. Very gentle lessons focus on learning new ways to find comfort in performing everyday activities. No prior experience required.
Find out more »ATM® classes
Feldenkrais Awareness Through Movement® Take a deep dive into body awareness! Feel more confidence in your movements, spatial perception and coordination by honing your body's neuromuscular system. Feldenkrais® classes use slow, gentle movements, focused attention and what I call 'serious play' to help you discover how you move now and what you can do to improve your movement patterns. Beginners welcome anytime. Pleas bring a blanket or smooth mat for the floor and wear comfortable clothing. Classes taught by Guild…
Find out more »February 2020
Feldenkrais Awareness Through Movement® Class Jacksonville Oregon
Get out of your habit and out of your comfort zone! You have no idea what you are really capable of until you try something that challenges you to improve! Time to reset your thermostat! You’ve already become aware Step One, which is to notice that limitations seem to be creeping in as the years go by. But what can you do about it? The range of what you do every day over years sets your unconscious thermostat, meaning it…
Find out more »Awareness Through Movement® Classes
Awareness Through Movement Classes
Find out more »Awareness Through Movement®Classes
Come to Hancock Recreation Center for Awareness Through Movement® class from 9:30-10:30am on Tuesdays and Thursdays! No experience necessary. Classes are gentle and transformative! Classes are $15/drop-in or $100/8 classes! Awareness Through Movement lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. The goal is not…
Find out more »Awareness Through Movement® with Andy Isaacson
Feldenkrais® classes offer the opportunity to move out of pain and into comfort. Over the course of an hour, students are guided to attend to themselves as they do a series of gentle movement explorations. In becoming aware of how we move, our habits are revealed, and options for using ourselves in different, more effective ways become available. This process engages our brain’s neuroplasticity to reduce pain and anxiety and improve our mobility, balance, posture, and openness to new experiences.…
Find out more »Weekly Healthy Back: Core & More
In this small group class you learn to discover your core, strengthen your spine and back. You learn proper body mechanics that helps you improve your posture and alignment, as well and your self confidence especially when you were dealing with back pain or injuries. This is a small intimate group setting with the focus on individual attention, in a comfortable studio setting.
Find out more »Awareness Through Movement® Class
- Move without pain - Avoid or overcome injuries - Better posture - More ease Learn how the gentle, safe, easy, yet very effective movement sequences of Awareness Through Movement® can help you to become more aware of how you move and replace old habits with more efficient movements. Move with more ease and flexibility by engaging the whole body & mind. Reduce excess effort and tension that interfere with performance.
Find out more »Awareness Through Movement® Classes with Mary Lou Stanley
Thursday afternoons 1:30 – 2:30 pm January 16 – April 16 at West Point Grey Community Centre Vancouver, BC. For further information about the classes and to register please visit www.mlstanley.com/feldenkrais-classes/
Find out more »Weekly Awareness Through Movement Small Group
We invite you to join our small group Awareness Through Movement®, that focuses on the groups individual needs and interest. We teach in monthly settings, spaces are limited. Our studio is very inviting and provides a safe environment for learning and moving.
Find out more »Awareness Through Movement® at Friendly House with Alice Boyd, GCFP
On-going ATM® class with Alice Boyd at Friendly House Community Center, 1737 NW 26th Avenue (at Thurman St.) Portland, OR. Friendly House non-members: $15 drop in; 3 for $39; 5 for $55 (to be used within 3 months) Friendly House members: $12 drop in; 3 for $30 friendlyhouseinc.org
Find out more »Feldenkrais® Drop-in Classes (Cambridge)
Benefits of the Feldenkrais Method® of somatic education: • Reduced pain, anxiety & stress • Increased range of movement • Greater ease and pleasure • Increased mental clarity & creativity • A sense of vitality and power Awareness Through Movement® (ATM) lessons are verbally guided movement sequences, which help to clarify fundamental biological movement patterns and bring you closer to your potential. By slowing down, reducing your effort, and becoming aware of your habits and preferences in movement, more of…
Find out more »Awareness Through Movement Class
Join us for a Awareness Through Movement® class that will gently expand your world of movement possibility. At the beautiful riverside Brassworks building in Haydenville. Your first class is free, and each class thereafter is $15; a six-pack of classes is $60. Please contact Ray at [email protected] or 413-225-2050.
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