All Day
Event Series Resilience and Adaptability

Resilience and Adaptability

“Whereas health is conventionally thought of as a static state to be maintained, Moshe defined health as a dynamic condition, the ability to recover from shocks. Whether originating from within or without, from sickness or accident, from violence or social upheaval shocks perturb our balance; health is the capability of [...]

$14 – $18
Event Series Bones for Life/ATM(R) Class

Bones for Life/ATM(R) Class

Fond du Lac YMCA, Fond du Lac, WI 90 W. Second St., Fond du Lac

Gentle Movements standing, sitting on chair or lying that facilitate easier movement, balance, posture and control. Processes and lesson support these and developmental patterns that help us reprogram our nervous systems to create better awareness of how we can help ourselves Weekly at 10:45am at the Fond du Lac Wisconsin [...]

YMCA Membership /or daily fee

Move Like You Used To with Allison Rapp

Imagine the freedom of being active without pain, doing the things you dreamed of doing at this time in your life—and into the future where you're secure in your independence... without the gym, repetitive and mind-numbing exercise or the usual mantra, "No Pain, No Gain." That's what happens when you [...]

$12.50
Event Series Chair Class – Sit, Stand, Walk

Chair Class – Sit, Stand, Walk

Do not let age keep you from doing what you want to do. We will explore a wide range of movements that improve walking, balance, orientation, and transitioning from sitting to standing. These Feldenkrais® exercises will be done with the use of a dining chair for a prop and resting. [...]

$28 – $40

Limber Up!

Ongoing Classes on Tuesdays and/or Thursdays 11:15 AM- Noon Alaska Time

Event Series New Beginnings

New Beginnings

It is our great pleasure to present guest teacher Garet Newell with a six-week series of Feldenkrais® classes designed to give you an opportunity to revisit this very important, foundational developmental process. As you explore the progressive stages of development with the lessons in this series—from organizing the movements of [...]

for Yogi’s and those that love to learn

Feldenkrais® classes are movement lessons that work slowly and systematically to organize new patterns of movement. Drawing on neuroscience and martial arts, these classes integrate mind and body through movement puzzles to update old habits. This method does not correct one’s movement, but allows exploration with guided attention to support [...]

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Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”
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