Escape to nature with us! Break through barriers and let's take your life to the next level in this soulful and powerful Woman's mind, body, and spiritual retreat. This is a weekend to release the stresses of day-to-day life, process emotional blocks, heal and forgive the past, release […]
We'll be working with feet, toes and ankles through July of 2023.
for seniors of all ages and abilities
An easy fluid class to enhance your movement and your mood. Reclaim your movements - move like you used to.
Ongoing Classes presented on Zoom. No previous experience necessary.
Bi-weekly LIVE ATM® online classes TUESDAYs + FRIDAYs
Bi-weekly LIVE ATM® online classes TUESDAYs + FRIDAYs
This is an on-going Zoom class that began in response to the stay-at-home necessity during the pandemic. It is on a drop-in basis. People drop in as their schedules allow. Beginners are welcome anytime.
Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. You may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever. Feldenkrais® classes – also known as “Awareness through […]
Free Your Shoulders 101 is a series of four weekly classes Live Online beginning Friday September 8 at 7 pm. The classes are also offered Saturday mornings at 9 am as well as Saturdays at noon beginning September 9. Its classes will increase the flexibility of your neck so you […]
The Feldenkrais Method(R) of somatic education teachings of Awareness Through Movement(R) are a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. This class uses […]