Discover the freedom of movement you’ve always wished for! This class will help you notice and branch out from old habits of moving, allowing you to function better. Through slow, gentle movements and guided attention, your curiosity will become a profound tool for self-improvement. Each class is relaxing and fascinating. All students welcome, at any fitness level, and no prior experience of Awareness Through Movement® lessons is necessary.

Benefits of this class:
Reduce unnecessary tension
Improve posture
Support the healing of injuries old & new
Improve flexibility & range of motion
Improve breathing
Discover more powerful movements
Improve coordination
Improve balance
Improve everyday movements such as: walking, sitting, and climbing stairs