This class is designed for older adults with neck and shoulder issues. Classes combine movement exercises, body awareness, and education to relieve pain, increase range of motion, improve posture and more! This class is usually done on a mat on the floor. Different theme each month. Everyone is welcome regardless […]
Join these accessible, regular, floor classes to ease movement restrictions, age gracefully, and cultivate mindful awareness.
“Whereas health is conventionally thought of as a static state to be maintained, Moshe defined health as a dynamic condition, the ability to recover from shocks. Whether originating from within or without, from sickness or accident, from violence or social upheaval shocks perturb our balance; health is the capability of […]
Weekly classes on how to learn how to 'boost your well-being through mindful movement'. Each week we explore a different movement lesson and connect our explorations to important functional activities. No prior experience is necessary. Bring your curiosity and desire to learn something new!
9 weekly LIVE Classes beginning March 26. The Self-Image is the Core from which we move, act, think and even feel. Dr. Feldenkrais had an idea about the self-image being much broader than the social self-image that is in popular psychology — we use it to generate our thoughts and […]