Never tried Feldenkrais and you want to get an introduction before joining another class? The Introduction class is not required before joining another Feldenkrais® class. However, in the Introduction class, Uwe will teach popular lessons that are easy and powerful. After the lesson, he will answer any question you might have regarding the Feldenkrais Method® of somatic education. Everybody, even people with years of experience, are welcome.
Positions you will be in: Most lessons will involve lying on the floor (on your back or side).