Feldenkrais® classes are movement lessons that work slowly and systematically to organize new patterns of movement. Drawing on neuroscience and martial arts, these classes integrate mind and body through movement puzzles to update old habits. This method does not correct one’s movement, but allows exploration with guided attention to support the student’s learning. Whether those activities are as simple as standing or sitting, or as complex as throwing an opponent in judo, Feldenkrais helps people develop a level of competency and refinement that can reduce pain, improve posture and enhance any performance.