The Feldenkrais Method(R) of somatic education teachings of Awareness Through Movement(R) are a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom.

This class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world.

Many people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. This leads to biological fitness, ease of movement, recovery from injury and emotional dignity as one learns how to be present to one’s emotional wounds and trauma.

Find true health, as you discover the resources necessary to meet the uncertainty of our times.

No experience necessary.

Classes will be conducted via Zoom, a user-friendly meeting service that allows people from around the world to interact as if we’re all in the same room together. You may participate for free from your computer, tablet, or phone. Try it here: zoom.us/test.

Can’t make this class time, or want to revisit your favorite lessons? Click here to access the entire library of class recordings via monthly subscription: https://www.insidemoves.org/Store/11276/3/21/