How do you organize yourself to move? Poor posture can lead to extra work in the neck and shoulder muscles, causing sore muscles and tension in the nervous system. If you feel like you are on a never-ending quest to relax your neck and shoulders, join Patricia Wahl, Guild Certified Feldenkrais PractitionerCM & Movement Coach, for three weeks of learning practical movement skills to reduce effort and prevent injury in your neck and shoulders and that will leave you feeling relaxed and renewed.

Wear comfortable clothes you can move in easily
Bring a yoga mat and/or blanket and a regular-sized bath towel.

For more information and to sign up, please visit:
https://www.wellmindedmovement.com/workshops-events