Daily activities often require that many parts of ourselves act in a finely tuned sequence, with varying amounts of speed and effort. If we have that coordination, we can move well, with minimal effort, staying balanced and accomplishing what we want to do. Learn to track skeletal connections to improve [...]
Awareness based movement explorations. Discover and refine movement in harmony with your unique body.
You are welcome to join my weekly ATM® classes on Zoom, every Thursday at 10:15 EST. Please email [email protected] for details.
Do not let age keep you from doing what you want to do. We will explore a wide range of movements that improve walking, balance, orientation, and transitioning from sitting to standing. These Feldenkrais® exercises will be done with the use of a dining chair for a prop and resting. [...]
Did you know that toe strength and toe sensitivity are key to preventing falls as we age? Did you know that deformities in the foot provide clues to what might be amiss functionally? Do you have bunions, hammer toes, heel pain, plantar fasciitis, or a history of ankle sprains or [...]
Feldenkrais® classes are movement lessons that work slowly and systematically to organize new patterns of movement. Drawing on neuroscience and martial arts, these classes integrate mind and body through movement puzzles to update old habits. This method does not correct one’s movement, but allows exploration with guided attention to support [...]
The theme: connecting with your innate strength, the physical & mental resources you have just below the surface you’ve forgotten about. WHEN: Thursdays, 12:30-1:30 pm ET. COST: Pay what’s workable: $15, $20, $25. After you sign up, you’ll get a confirmation email with info about joining the meeting. You can [...]
The Feldenkrais Method® of Somatic Education New The Feldenkrais Method helps improve movement and diminish pain. Lessons are gentle and typically done lying on the floor. Participants must bring a mat that is at least one-inch thick and dress warmly in loose fitting clothes. Bring a head towel for head [...]
Ongoing weekly in-person ATM® class
What is the “core?” What is “core strength?” What is the best way to support “core” strength and fitness? There are a lot of myths and misunderstandings about what “the core” is, and this necessarily affects how we think about strengthening our “core,” and even how we may think about [...]
!Move better, feel better, live happier! Manage pain, Reduce stress, Regulate Anxiety, Improve Your Health. Experience yourself through movements that influenced many mind-body-spirit therapies developed the past 75 years. Come if you are interested in yourself; at being at the top of your game; or healing naturally. With movements based [...]
The Feldenkrais Method(R) of somatic education teachings of Awareness Through Movement(R) are a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. This class uses [...]