Move better. Feel stronger. Stay active. As we get older, maintaining strength isn't simply about working harder. How well you coordinate your muscles, joints, balance and attention can make an enormous difference to how comfortably and confidently you move. In these specially curated Feldenkrais® Awareness Through Movement® classes, Sonja Johansson [...]
Gives you flexible bodies, easy coordination, and an interior monologue and meditation with yourself. Often supine, with occasional changes in position, but not an acrobatic class. Can sometimes be challenging, but always insightful!
Movement Intelligence Solutions for Optimal Mobility was the last program that Ruthy Alon created. Anna will teach the last 2 themes: Squatting and Face this fall. Please email for details: [email protected]
Fluid Motion, a Feldenkrais Method® Awareness through Movement® online class focuses on gentle movement to reclaim physical ease and movements lost due to aging, disease and/or disuse. by improving mobility, vitality, and reducing discomfort. This class will help you be able to do the things that you love whether vigorous [...]
a series of 6 classes, on-going, for those with some Feldenkrais® experience
Weekly Zoom class. First three classes are free. Please check out my website for details. See below
Movement to increase mobility and ease of use of your back. Join from Zoom Workplace app - Zoom
IN THIS WEEKLY CLASS you will be guided through a Feldenkrais® lesson. Each lesson invites you to sense different aspects of your movement the way a connoisseur would sense a fine wine or a scientist an interesting pattern in nature. This very attention has a transformative effect. Your movement becomes more [...]
Feldenkrais Awareness Through Movement® lessons geared to all levels, beginner and beyond. Wise Body Solutions is a multi-disciplinary, practitioner-led clinical movement studio at 218 S. Main Street, Plymouth, Michigan
Virtual Awareness Through Movement® Class hosted by Manhattan-based practice 5 Lines Feldenkrais. This class runs the gamut of styles of Feldenkrais® lessons. You may be barely moving while sensing the body or rolling about! Anyone can attend, but those with injuries or other limitations should be familiar with the use of imagined [...]