Daily activities often require that many parts of ourselves act in a finely tuned sequence, with varying amounts of speed and effort. If we have that coordination, we can move well, with minimal effort, staying balanced and accomplishing what we want to do. Learn to track skeletal connections to improve [...]
Awareness Through Movement® classes on Zoom with monthly themes. Check zoebirch.com for more info.
Discover the freedom of movement you’ve always wished for! This class will help you notice and branch out from old habits of moving, allowing you to function better. Through slow, gentle movements and guided attention, your curiosity will become a profound tool for self-improvement. Each class is relaxing and fascinating. [...]
Sheri Cohen and Heather Emanuel return in the fall with 16 Awareness Through Movement® classes. Classes are in-person and online. For more flexibility, drop-in. To guarantee the class is there for you and for others, pay for all 16, or by the series, for a discount. If you miss a class, [...]
Balance can mean many things, from a sense of physical confidence, to emotional calmness. It has to do with our proprioception--how we sense ourselves relative to our surroundings. It has to do with interoception--how we sense ourselves internally. It is something we find from our eyes, our spines, our ankles, [...]