Feldenkrais Awareness Through Movement classes for all ages guide you through explorations that enhance ease, agility, and flow.
These gentle Awareness Through Movement® lessons help you improve ease, coordination, balance, and power — by learning to do less, not more.
Offered through the City of Pleasanton Library and the Recreation Department
The theme for the May-June series is: New Twist on Twists — w/ the City of Pleasanton. Discover how twists power everything.
From a golf swing to a tennis shot, from gardening to yoga twists to hiking — power comes from how force travels through your body.
In this May–June series, you’ll explore twists and diagonals as whole-body movement — for smoother, more connected action, with less strain.
No experience needed. Suitable for beginners and continuing students.