Since Awareness Through Movement® (ATM®) lessons can be described as a modern sensory motor approach to developing awareness, I coach you in learning ways to become more aware of your patterns of how you approach and activate movement. You learn through self-discovery how you can do the movements with more [...]
Easy, fluid class to improve your movement and your mood. Learn to move better and with more ease. Your movements will become fluid. I would love to see you in class.
a series of 6 classes, on-going, for those with some Feldenkrais® experience
Eclectic and investigative weekly class that tenderly improves functionality and pleasure in moving. Suitable for seniors, for those recovering or wishing to improve, and for the curious. Please contact Deidre to register or for more information. 940-594-1819
Eclectic and investigative weekly class that tenderly improves functionality and pleasure in moving. Suitable for seniors, for those recovering or wishing to improve, and for the curious. To register, please contact Deidre by email , or text or phone (940-594-1819.
IN THIS WEEKLY CLASS you will be guided through a Feldenkrais® lesson. Each lesson invites you to sense different aspects of your movement the way a connoisseur would sense a fine wine or a scientist an interesting pattern in nature. This very attention has a transformative effect. Your movement becomes more [...]
Join my weekly online class to discover yourself. Cheryl teaches functional movement by exploring how we create ourselves through our movement. She focuses on refinement of your sense of self, of your sense of balance and the freedom that is possible for you in how you move. You will emerge [...]