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Reconnect to your inner pillar of strength, support, and flexibility! In this 5-week series, we will explore the spine’s primary movement directions through a different Awareness Through Movement® lesson each week. The five weeks will cover:

1. Flexion
2. Extension
3. Side-Bending
4. Rotation
5. Lengthening

When you relearn to sense and appreciate your amazing spine, you’ll feel more confident, comfortable, and at ease in all your movement.

Zoom link will be sent after registration.

Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”
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