Reconnect to your inner pillar of strength, support, and flexibility! In this 5-week series, we will explore the spine’s primary movement directions through a different Awareness Through Movement® lesson each week. The five weeks will cover:
1. Flexion
2. Extension
3. Side-Bending
4. Rotation
5. Lengthening
When you relearn to sense and appreciate your amazing spine, you’ll feel more confident, comfortable, and at ease in all your movement.
Zoom link will be sent after registration.

