Name: Dynamic Sitting in a Chair
Start: 2026-03-21T13:00:00-04:00
End: 2026-03-21T16:00:00-04:00
Location: Susquehanna Dance Center

Dynamic Sitting in a Chair

March 21 @ 1:00 pm - 4:00 pm EDT

Discover how to sit in chairs comfortably & efficiently so you can say goodbye to stiff & tired muscles when at work or at play. Turn sitting into a dynamic experience by exploring some unique Awareness Through Movement^®chair lessons during this workshop. Learn to connect each vertebrae to the motions of your upper & lower body to help prevent overuse injuries from occurring. Actively discover how to sit taller by finding skeletal support & become aware of when not to use unnecessary muscular effort so you can create comfort throughout yourself.

1:00 – 4:00 pm
$50 (early registration)
$60 (after March 14 )
Location: Susquehanna Dance Center, 120 College Ave., Mountville, PA 17554;
Pre-Registration Required: [email protected];
Fragrance Free: Please refrain from wearing perfumes and scented lotions;
Free of Digital Devices: Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;

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Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”