Discover the Feldenkrais Method

The Feldenkrais Method^® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living.

Learn More

Here are two sample Awareness Through Movement^® (ATM) audio lessons to get you started.

Relax Your Back

Restore Your Natural Posture

Get in contact with a Feldenkrais practitioner to discuss attending classes or arrange private lessons: Find a Practitioner

Find Online Classes & Events

You can access short ATM^® lessons via this free playlist or watch monthly interviews on our YouTube channel