About Lavinia Plonka

This author has not yet filled in any details.
So far Lavinia Plonka has created 8 blog entries.
1 07, 2020

Individualism and Self-Reliance: The Elusive Obvious

2020-08-26T09:02:39-04:00July 1, 2020|News|

By MaryBeth Smith The memory is vivid. I remember those intoxicating early experiences after an Awareness Through Movement® lesson, when I marveled at how much change was possible. I soon began to notice my smallest habits: which leg went into my jeans first? Which shoe did I put on first? [...]

1 07, 2020

Opening and Closing: A Coronavirus Story

2020-09-30T22:00:06-04:00July 1, 2020|News, Stress|

By Mary Rudd, GCFP (In collaboration with Donna Ray, LMFT and Feldenkrais® Trainer) In March 2020, I became ill with COVID-19 while caring for my husband, Rick, who had been suffering from symptoms of the disease for five days. Earlier that month, we had returned home to Kentucky sooner than [...]

1 07, 2020

What to Do When the Lesson is Over…

2020-07-01T09:08:52-04:00July 1, 2020|News|

By David Zemach-Bersin, Founder Feldenkrais® Access  As a Feldenkrais Teacher, I often hear: "I feel great after that lesson! How can I make the improvements last and maximize the benefits?" To support the benefits of a lesson, first consider this: Awareness Through Movement® lessons do not end when the movements [...]

Go to Top