By Fariya Doctor, GCFP It was The Feldenkrais Method that helped me discover that there wasn't just one way to breathe. However, I still struggled with understanding and identifying why I was having so much trouble with breathing. After studying the science of breath and becoming a Buteyko Instructor all [...]
What I’m after isn’t flexible bodies but flexible brains. What I’m after is to restore each person to their human dignity. - Moshe Feldenkrais Many people who do individual work with a Feldenkrais practitioner for the first time find it mysterious how such a light touch can produce such a [...]
I have always been curious about how and why we motivate ourselves for the things that we do and don't want to do. In my own life I have had periods of extreme focus and motivation where I would train Taiji / Qi Gong for over 4 hours a day. [...]
My experience with Post-Covid Condition (PCC) and how the principles of the Feldenkrais method helped get me through it. I want to share with others what I’ve experienced dealing with Long COVID, also known as Post-Covid Condition (PCC) and how the principles of the Feldenkrais Method have helped me manage [...]
I’m a collaborator and life-long learner by nature. As a dancer I loved the process of solving movement and choreography problems as a group. Through good fortune, I’ve managed to bring that spirit to my practice as a Guild Certified Feldenkrais Teacher ® . I’ve learned that it sometimes takes [...]
When I was in my 30s I was told that I would need knee replacements in the future due to osteoarthritis and cartilage deterioration in both of my knees. The idea of surgery was scary, especially at that age, and I tried to put it off for as long as [...]
By Carolyn Palmer, GCFPCM, Ph.D. One day I could walk without much thought. Then one day I couldn’t, even with thought. It started with what felt like a pulled muscle in my back. Tense over my dog’s emergency surgery, I attributed the pain to those very anxious few days. But [...]
By Arnold Askew, GCFPCM The shoulder is a wonderfully designed joint that allows us to have almost unlimited range of mobility of the upper arm. The upper arm or humerus has a ball at the end that fits in the socket of the scapula. It reflects the similar type [...]
By Paulette Dolin Featured photo by Nijwam Swagiary on Unsplash In my perfect world, anyone going in for surgery would be surrounded by supportive, skilled, trusted people including medical professionals, family and friends. Based on my experience it doesn't always work that way. At those times in my life, practicing [...]
By Vicki Robinson Featured photo by Hasmik-ghazaryan-olson on Unsplash We’re designed to heal; it’s how our system works. The majority of people heal well from surgeries, and are able to move forward in their lives. There are also times when a past severe injury or surgery experience can continue to [...]