“There are two major roads for changing a person’s behavior – either through the psyche or through the body. However, real change has to be brought about in a way which allows both the body and the psyche to be changed simultaneously. If the approach is not integral but through [...]
Within a Feldenkrais lesson we often use the imagination to help clarify and refine our self image. An example of this is the guided ‘body scan’ that often happens at the beginning of a lesson: a process in which you bring your attention to sensory feedback (proprioceptive, exteroceptive and interoceptive) [...]
By Fariya Doctor, GCFP It was The Feldenkrais Method that helped me discover that there wasn't just one way to breathe. However, I still struggled with understanding and identifying why I was having so much trouble with breathing. After studying the science of breath and becoming a Buteyko Instructor all [...]
By Erin Finkelstein Photo by Jr Korpa on Unsplash Have you ever asked a friend or family member how they’re doing based upon something you observed in their facial expression? If we see a frown, a firmly set jaw, or something else in their body language, we can tell something [...]